A lot of teenagers go through the phase where in their faces are scarred by pimples. This can be depressing and a really difficult phase to go through. Pimples occur when the pores of the skin are blocked by excess oil. Proper hygiene and diet can help in combating them if not fully restrict. Given below are few tips to prevent pimples.
Drink loads of water
Water is a natural cleanser and aids in removing the toxins from the body. It is recommended to drink at least 2 liters of water per day.
Wash your hair daily
It is important to have a daily hair wash with a mild cleanser. Oil from scalp makes the face oily and more susceptible to pimples. Make sure that your hair does not fall on your face. Tie them up if needed.
Regular face wash
Use a gentle face wash to wash your face and keep your hands clean. Moisturize your face after face wash as oil production increases and skin dries up which in turn results in overproduction of oil causing pimples. Avoid touching your face with dirty hands.
Change your pillow cover regularly
Pillow cover tends to get oily and germs get infested which can cause acne.
No carbonated drinks
Stop having high sugar and carbonated drinks. Sugar spikes have a direct relation with breakouts. High insulin level can cause hormonal imbalance and can stimulate eruptions.
It is important to remove dry cells from your face. Accumulation of dry cells is the main reason why acne occurs. So make sure to exfoliate your skin once a week. Don’t overdo it.
Stop sharing your daily necessities
It is highly recommended not to share anyone’s hairbrush, soaps, pillow covers & makeup kit. Lot of times bacteria are present in these items and your skin can get contaminated easily.
Tips to prevent pimples – Avoid direct sun exposure
Getting direct sun rays can be harmful for skin as it can cause skin cancer. It is found that getting direct sunlight can enhance the chances of getting pimples. So, whenever you are going out in sun, make sure to apply sun screen lotions.
Having green leafy vegetables high in Vitamin-A can combat acnes as this nutrient has the ability to shield the oil produced from the skin. Along with fresh vegetables, up your juice intake as they are packed with antioxidants and vitamins needed by your body to flush down toxins.
Say no to junk food
Burgers, pizzas and fries are loaded with bad cholesterol and fats. These substances can surge the chances of pimples. It has been found that foods with high glycemic index are harmful for skin and should be avoided.
Tips to prevent pimples – Daily Workout
Workout as much as possible as it helps in proper functioning of the body and flushes down toxins from sweat glands.
Check on your lactose intake
Many people get eruptions by consuming high lactose foods like milk and yogurt. If the same happens with you then it is recommended to stop taking them.
Adequate sleep is equally important. Stress can be one of the reasons for acne. Make sure you are not sleep deprived so as to achieve glowing skin.
These simple tips to prevent pimples go a long way in not just improving your skin but also your overall health.