Amla for weight loss

Amla for weight loss

Obesity and overweight are two of the most common problems faced nowadays. Unhealthy lifestyle, lack of exercise and unbalanced diet can trigger weight gain. Amla or gooseberry is an amazing … Continue Reading →


Health benefits of apple cider vinegar

Apple cider vinegar

Health benefits of apple cider vinegar Apple cider vinegar is a type of vinegar produced from cider, which is fermented apple syrup. It is also produced from apple must i.e. … Continue Reading →


Benefits of Drinking Water

Benefits of drinking water

We are often advised to drink plenty of water and we only tend to drink it when we are thirsty and fail to understand the numerous ways in which water helps … Continue Reading →


GM diet

GM diet

According to WHO, 1.9 billion people are overweight, out of which 600 million people are obese. Also, in the year 2013 around 40 million children below the age of 5 … Continue Reading →


Benefits of Blueberries

Blueberry

Benefits of Blueberries Blueberries are small sweet, juicy fruits which belong to Ericaceae family. These fruits come in a variety of colors ranging from blue, red and purple. Blueberries are … Continue Reading →


Health Benefits of Quinoa

Quinoa

Health Benefits of Quinoa Quinoa is a pseudocereal and belongs to the Amaranthaceae family. Often mentioned as a super grain, quinoa is loaded with nutrients. Quinoa seeds are widely consumed … Continue Reading →


Okra Health Benefits

Okra

Okra Health Benefits Lady finger or okra or bhindi is a green colored vegetable which belongs to mallow family. Lady finger generally cultivates in warm tropical and sub-tropical region.  The … Continue Reading →


Health Benefits of Lychee

Lychee

Health Benefits of Lychee Lychee is a seasonal fruit, usually grown in summers. Lychees are native to tropical and subtropical region and belong to Soapberry family. Lychee is a small … Continue Reading →


Health Benefits of Pecans

Pecan

Health Benefits of Pecans Pecans are drupes and are part of the hickory family. Pecan trees are native to North and South American countries. These small cylindrical shaped fruits are … Continue Reading →


Health Benefits of Cauliflower

Cauliflower

Health Benefits of Cauliflower Cauliflower is a cruciferous vegetable and is a part of the brassicaceae family. Its florets are usually consumed, though the leaves and stems can also be … Continue Reading →