Peach fruit


Peach fruit has been traditionally and culturally very significant especially in China, Korea, Japan and Vietnam. Peach symbolizes life and energy in certain parts of the world; peace and harmony … Continue Reading →

Health benefits of pears


Health Benefits of Pears Pear is a light green colored sweet, juicy and fleshy fruit. This fruit belongs to the rosaceae family. This fruit cultivates in mild temperature and cold … Continue Reading →

Mediterranean Diet Plan

Mediterranean Diet Plan

  • By admin
  • March 29, 2016
  • Comments Off on Mediterranean Diet Plan

In today’s age, sedentary lifestyle is making people prone to a number of diseases like obesity, heart ailments, diabetes to name a few. A lot of these diseases can be … Continue Reading →

Alzheimer’s and dementia

Alzheimer’s and dementia

Alzheimer’s and Dementia are life altering conditions which affect millions around the world. It is estimated that currently 50 million people are suffering from Alzheimer’s disease and in 2010 more than 400000 … Continue Reading →

Parsley Health Benefits


Parsley Health Benefits Parsley is a green leafy vegetable which is widely used as a herb and spice as well. It belongs to the Apiaceae family and is produced and … Continue Reading →

Jackfruit Benefits


Jackfruit Benefits Jackfruit belongs to the mulberry family. One of the largest tree-borne fruits, jackfruit has a thick green covering with harmless spikes on it. The fruit is yellowish orange … Continue Reading →

Leek Benefits


Leek Benefits Leek is a vegetable and it belongs to the Amaryllidaceae family. Leek is a light green stalk with a small white colored bulb. Leeks have mild flavor and … Continue Reading →

Plum Benefits


Plum Benefits Plums are juicy, delicious, vibrant red colored fruits.  Plums are drupes and belong to rosaceae family. They have a juicy pulp, which is sweet and tangy in taste. … Continue Reading →

Benefits of Blueberries


Benefits of Blueberries Blueberries are small sweet, juicy fruits which belong to Ericaceae family. These fruits come in a variety of colors ranging from blue, red and purple. Blueberries are … Continue Reading →



Hazelnut is a cob shaped nut, known for its soft and buttery taste. It has a fibrous coating, with a shell inside. Hazelnuts are produced extensively in European and American … Continue Reading →