Salad types

Salad types

Salad is a cuisine consisting primarily of raw vegetables, fruits and salad dressing. This dish originated in Greece and now is consumed worldwide. The best part about salad is it … Continue Reading →

Peach fruit


Peach fruit has been traditionally and culturally very significant especially in China, Korea, Japan and Vietnam. Peach symbolizes life and energy in certain parts of the world; peace and harmony … Continue Reading →

Aam panna

Aam Panna

Aam panna is a refreshing summer drink which is made from raw mangoes. This delicious drink is very popular in India. Its sweet tangy flavor makes it extremely rejuvenating and its health … Continue Reading →

Mediterranean Diet Plan

Mediterranean Diet Plan

  • By admin
  • March 29, 2016
  • Comments Off on Mediterranean Diet Plan

In today’s age, sedentary lifestyle is making people prone to a number of diseases like obesity, heart ailments, diabetes to name a few. A lot of these diseases can be … Continue Reading →

Curry Leaves Benefits

Curry Leaves

Curry Leaves Benefits Curry leaves are dark green pinnate shaped leaves which are consumed extensively in tropical and sub-tropical regions. Curry leaves are known for their strong aroma and distinct flavor. … Continue Reading →

Parsley Health Benefits


Parsley Health Benefits Parsley is a green leafy vegetable which is widely used as a herb and spice as well. It belongs to the Apiaceae family and is produced and … Continue Reading →

Jackfruit Benefits


Jackfruit Benefits Jackfruit belongs to the mulberry family. One of the largest tree-borne fruits, jackfruit has a thick green covering with harmless spikes on it. The fruit is yellowish orange … Continue Reading →

Leek Benefits


Leek Benefits Leek is a vegetable and it belongs to the Amaryllidaceae family. Leek is a light green stalk with a small white colored bulb. Leeks have mild flavor and … Continue Reading →

Plum Benefits


Plum Benefits Plums are juicy, delicious, vibrant red colored fruits.  Plums are drupes and belong to rosaceae family. They have a juicy pulp, which is sweet and tangy in taste. … Continue Reading →

Benefits of Blueberries


Benefits of Blueberries Blueberries are small sweet, juicy fruits which belong to Ericaceae family. These fruits come in a variety of colors ranging from blue, red and purple. Blueberries are … Continue Reading →