Wood apple

Wood apple

Wood apple or bael is a fruit predominantly grown in South Asian countries like India. It has a hard shell with a woody texture outside and orange pulp inside. This … Continue Reading →


Fenugreek for hair

Fenugreek for hair

Fenugreek or methi seed is a kind of spice which is a part of fabaceae family. It is consumed heavily in subcontinent countries. Fenugreek has been said to have tremendous … Continue Reading →


Meat Alternatives

Meat Alternatives

We quite often relate protein rich diet to meat and neglect a lot of vegetables and other foods which provide protein in generous amounts. So, we will have a look at … Continue Reading →


Salad types

Salad types

Salad is a cuisine consisting primarily of raw vegetables, fruits and salad dressing. This dish originated in Greece and now is consumed worldwide. The best part about salad is it … Continue Reading →


Nail care

Nail care

Nails are often neglected when it comes to regular health care regimes. We forget that nails are the part of our body which have direct contact when we eat, scratch … Continue Reading →


Mediterranean Diet Plan

Mediterranean Diet Plan

  • By admin
  • March 29, 2016
  • Comments Off on Mediterranean Diet Plan

In today’s age, sedentary lifestyle is making people prone to a number of diseases like obesity, heart ailments, diabetes to name a few. A lot of these diseases can be … Continue Reading →


Jackfruit Benefits

Jackfruit

Jackfruit Benefits Jackfruit belongs to the mulberry family. One of the largest tree-borne fruits, jackfruit has a thick green covering with harmless spikes on it. The fruit is yellowish orange … Continue Reading →


Health Benefits of Dates

Dates

Health Benefits of Dates Dates are sweet and juicy fruits. Their mouth watering taste and succulent texture make them a favorite among all generations. Many varieties of dates are found … Continue Reading →


Health Benefits of Cloves

Cloves

Health Benefits of Cloves Cloves are flower buds which are very popularly used as condiment. It is known for its distinct aroma and is used in various cuisines.  It is … Continue Reading →


Health Benefits of Walnut

Walnut

Health Benefits of Walnut Walnuts are small round shaped nuts covered by a hard shell. They are consumed worldwide and are known for their uncommon and bitter taste. They are … Continue Reading →