Wood apple

Wood apple

Wood apple or bael is a fruit predominantly grown in South Asian countries like India. It has a hard shell with a woody texture outside and orange pulp inside. This … Continue Reading →


Amla for weight loss

Amla for weight loss

Obesity and overweight are two of the most common problems faced nowadays. Unhealthy lifestyle, lack of exercise and unbalanced diet can trigger weight gain. Amla or gooseberry is an amazing … Continue Reading →


Benefits of Drinking Water

Benefits of drinking water

We are often advised to drink plenty of water and we only tend to drink it when we are thirsty and fail to understand the numerous ways in which water helps … Continue Reading →


Health benefits of Yogurt

Food for Healthy Stomach

A healthy gut is vital for a healthy body. Not only does a healthy digestive system reflect on our skin texture, hair lustre and overall appearance but also enhances the health … Continue Reading →


Flax Seed Benefits

Flax Seed

Flax Seed Benefits Flax plant is a fibre crop which belongs to the linaceae family. It is widely produced in Asian and Mediterranean regions. Its seeds, the flax seeds, are known … Continue Reading →


Curry Leaves Benefits

Curry Leaves

Curry Leaves Benefits Curry leaves are dark green pinnate shaped leaves which are consumed extensively in tropical and sub-tropical regions. Curry leaves are known for their strong aroma and distinct flavor. … Continue Reading →


Jackfruit Benefits

Jackfruit

Jackfruit Benefits Jackfruit belongs to the mulberry family. One of the largest tree-borne fruits, jackfruit has a thick green covering with harmless spikes on it. The fruit is yellowish orange … Continue Reading →


Plum Benefits

Plum

Plum Benefits Plums are juicy, delicious, vibrant red colored fruits.  Plums are drupes and belong to rosaceae family. They have a juicy pulp, which is sweet and tangy in taste. … Continue Reading →


Benefits of Blueberries

Blueberry

Benefits of Blueberries Blueberries are small sweet, juicy fruits which belong to Ericaceae family. These fruits come in a variety of colors ranging from blue, red and purple. Blueberries are … Continue Reading →


Hazelnuts

Hazelnuts

Hazelnut is a cob shaped nut, known for its soft and buttery taste. It has a fibrous coating, with a shell inside. Hazelnuts are produced extensively in European and American … Continue Reading →