Amla for diabetes

Amla for diabetes

Diabetes is a condition in which the patient suffers from high blood sugar level.  It occurs when pancreas loses its ability to secrete more insulin or the body becomes insensitive to … Continue Reading →

Health benefits of apple cider vinegar

Apple cider vinegar

Health benefits of apple cider vinegar Apple cider vinegar is a type of vinegar produced from cider, which is fermented apple syrup. It is also produced from apple must i.e. … Continue Reading →

Diabetes Diet

Diabetes Diet

Diabetes is a raging and ever increasing challenge faced by people around the world. Millions of people are suffering from this condition which occurs due to the inability of the pancreas … Continue Reading →

Flax Seed Benefits

Flax Seed

Flax Seed Benefits Flax plant is a fibre crop which belongs to the linaceae family. It is widely produced in Asian and Mediterranean regions. Its seeds, the flax seeds, are known … Continue Reading →

Curry Leaves Benefits

Curry Leaves

Curry Leaves Benefits Curry leaves are dark green pinnate shaped leaves which are consumed extensively in tropical and sub-tropical regions. Curry leaves are known for their strong aroma and distinct flavor. … Continue Reading →

Plum Benefits


Plum Benefits Plums are juicy, delicious, vibrant red colored fruits.  Plums are drupes and belong to rosaceae family. They have a juicy pulp, which is sweet and tangy in taste. … Continue Reading →

Health Benefits of Quinoa


Health Benefits of Quinoa Quinoa is a pseudocereal and belongs to the Amaranthaceae family. Often mentioned as a super grain, quinoa is loaded with nutrients. Quinoa seeds are widely consumed … Continue Reading →

Bay Leaf

Bay Leaf

Health Benefits of Bay Leaf Bay leaf is an aromatic leaf, which is extensively used in cuisines around the world. Dried bay leaves are commonly used, as they have strong … Continue Reading →

Guava Health Benefits


Guava Health Benefits Guava is a fruit which belongs to the Myrtle family. Various species of guava are found depending upon the region where it is grown. Apple guava is … Continue Reading →

Okra Health Benefits


Okra Health Benefits Lady finger or okra or bhindi is a green colored vegetable which belongs to mallow family. Lady finger generally cultivates in warm tropical and sub-tropical region.  The … Continue Reading →