Health Benefits of Ajwain

Ajwain

Health Benefits of Ajwain Ajwain or Carom Seed is an aromatic spice known for its sharp and hot flavor. The seeds of this plant, small and dark brown in color, … Continue Reading →


Health Benefits of Cardamom

Cardamom

Cardamom is an aromatic spice and belongs to the ginger family zingiberaceae. It is considered to be one of the most expensive spices in the world. Cardamoms are found in … Continue Reading →


Health Benefits of Black Pepper

Black Pepper

Black pepper is a hot and aromatic spice extensively used in cuisines around the world. This small, round, black-colored spice is part of the piperaceae family. Usually, it is finely … Continue Reading →


Health Benefits of Eggplant

Eggplant

Eggplant or brinjal is a vegetable, which is a part of solanum family. It is found in various sizes and different vibrant colors like green, violet and white. Eggplant is … Continue Reading →


Health Benefits of Cucumber

Cucumber

Cucumber is a vegetable which is known for its mild and pleasant watery taste. It is a highly cultivated vegetable and is a part of the cucurbitaceae family. Cucumber provides … Continue Reading →


Health Benefits of Oats

Oats

Health Benefits of Oat­­­­s Oat is a cereal grain which is gaining immense popularity as a healthy breakfast cereal. It is the primary ingredient of muesli and granola. A variety … Continue Reading →


Health Benefits of Onion

Onion

Health Benefits of Onion Any culinary dish would be incomplete without onions. Onions belong to the allium family and are extensively grown and consumed all over the world. The bulb … Continue Reading →


Health Benefits of Sweet Potato

Sweet Potato

Health Benefits of Sweet Potato Sweet potato is a sweet and fleshy vegetable which belongs to the Convolvulaceae family. This root vegetable, found in varied shapes, sizes and colors, is … Continue Reading →


Health Benefits of Acai Berry

Acai Berry

Health Benefits of Acai Berry Acai berries are small, round and purple color fruits which are grown on acai palm trees. They are known for their sour tangy flavor. Acai … Continue Reading →


Health Benefits of Pumpkin

Pumpkin

Health Benefits of Pumpkin Pumpkins are big round yellowish vegetables which are sweet and soft. They are a part of the Cucurbitaceae family. This vegetable has been traditionally significant as … Continue Reading →