Wood apple

Wood apple

Wood apple or bael is a fruit predominantly grown in South Asian countries like India. It has a hard shell with a woody texture outside and orange pulp inside. This … Continue Reading →

Health benefits of Yogurt

Food for Healthy Stomach

A healthy gut is vital for a healthy body. Not only does a healthy digestive system reflect on our skin texture, hair lustre and overall appearance but also enhances the health … Continue Reading →

Flax Seed Benefits

Flax Seed

Flax Seed Benefits Flax plant is a fibre crop which belongs to the linaceae family. It is widely produced in Asian and Mediterranean regions. Its seeds, the flax seeds, are known … Continue Reading →



Hazelnut is a cob shaped nut, known for its soft and buttery taste. It has a fibrous coating, with a shell inside. Hazelnuts are produced extensively in European and American … Continue Reading →

Bay Leaf

Bay Leaf

Health Benefits of Bay Leaf Bay leaf is an aromatic leaf, which is extensively used in cuisines around the world. Dried bay leaves are commonly used, as they have strong … Continue Reading →

Health Benefits of Banana

Constipation Diet

Constipation Diet – About the condition Constipation is a condition where the patient has difficulty in passing bowel. The frequency of passing stool can be 3 times or less per … Continue Reading →

Health Benefits of Raisins


Health Benefits Of Raisins Raisins are dried grapes that are produced by the process of pre-treatment, drying and post-drying of grapes. Various kinds of raisin are produced depending upon the … Continue Reading →

Brazil Nuts

Brazil nuts

Brazil nuts are edible seeds which are grown extensively in Latin American countries. They are a part of the Lecythidaceae family. Brazil nuts have a rich and creamy flavor. They … Continue Reading →

Health Benefits of Fig


Health Benefits of Figs Figs are fruits and are part of the Moraceae family. Mildly sweet in taste, figs are known for their crunchy and smooth texture derived due to … Continue Reading →

Health Benefits of Lettuce


Health Benefits of Lettuce Lettuce is a popular green leafy vegetable which is extensively used, especially in salads and as a garnish. Lettuce is a part of the asteraceae family … Continue Reading →