Junk food list

Junk food list

We all crave for and love junk foods but we seldom think about their ill effects on our body. It is well known that our health reflects what we eat. … Continue Reading →


Mediterranean Diet Plan

Mediterranean Diet Plan

  • By admin
  • March 29, 2016
  • Comments Off on Mediterranean Diet Plan

In today’s age, sedentary lifestyle is making people prone to a number of diseases like obesity, heart ailments, diabetes to name a few. A lot of these diseases can be … Continue Reading →


Oyster Health Benefits

Oyster

Oyster Health Benefits Oyster is a bivalve mollusc which is grown in marine. Oysters have a characteristic hard shell outside enveloping soft flesh inside. True oysters are the most common … Continue Reading →


Flax Seed Benefits

Flax Seed

Flax Seed Benefits Flax plant is a fibre crop which belongs to the linaceae family. It is widely produced in Asian and Mediterranean regions. Its seeds, the flax seeds, are known … Continue Reading →


Curry Leaves Benefits

Curry Leaves

Curry Leaves Benefits Curry leaves are dark green pinnate shaped leaves which are consumed extensively in tropical and sub-tropical regions. Curry leaves are known for their strong aroma and distinct flavor. … Continue Reading →


Parsley Health Benefits

Parsley

Parsley Health Benefits Parsley is a green leafy vegetable which is widely used as a herb and spice as well. It belongs to the Apiaceae family and is produced and … Continue Reading →


Plum Benefits

Plum

Plum Benefits Plums are juicy, delicious, vibrant red colored fruits.  Plums are drupes and belong to rosaceae family. They have a juicy pulp, which is sweet and tangy in taste. … Continue Reading →


Hazelnuts

Hazelnuts

Hazelnut is a cob shaped nut, known for its soft and buttery taste. It has a fibrous coating, with a shell inside. Hazelnuts are produced extensively in European and American … Continue Reading →


Health Benefits of Quinoa

Quinoa

Health Benefits of Quinoa Quinoa is a pseudocereal and belongs to the Amaranthaceae family. Often mentioned as a super grain, quinoa is loaded with nutrients. Quinoa seeds are widely consumed … Continue Reading →


Bay Leaf

Bay Leaf

Health Benefits of Bay Leaf Bay leaf is an aromatic leaf, which is extensively used in cuisines around the world. Dried bay leaves are commonly used, as they have strong … Continue Reading →