Health Benefits of Milk

Food for Bone Health

Bones or the skeletal system are a vital part of our body. They provide a structure to the body and enable us to move and function. Moreover, bones protect various critical … Continue Reading →


Parsley Health Benefits

Parsley

Parsley Health Benefits Parsley is a green leafy vegetable which is widely used as a herb and spice as well. It belongs to the Apiaceae family and is produced and … Continue Reading →


Bay Leaf

Bay Leaf

Health Benefits of Bay Leaf Bay leaf is an aromatic leaf, which is extensively used in cuisines around the world. Dried bay leaves are commonly used, as they have strong … Continue Reading →


Health Benefits of Vodka

Vodka

Health Benefits of Vodka Vodka is an alcoholic beverage produced from the process of fermentation of starchy foods like wheat, rice, potatoes and sugar. Vodka first originated in Poland and … Continue Reading →


Health Benefits of Cauliflower

Cauliflower

Health Benefits of Cauliflower Cauliflower is a cruciferous vegetable and is a part of the brassicaceae family. Its florets are usually consumed, though the leaves and stems can also be … Continue Reading →


Health Benefits of Chili Pepper

Chili Pepper

Health Benefits of Chili Pepper Chili pepper is a nightshade vegetable and is a part of the solanaceae family. It is hot and spicy and is commonly used in cuisines … Continue Reading →


Health Benefits of Soursop

Soursop

Health Benefits of Soursop Soursop or Graviola is a mildly citrus and creamy fruit which belongs to the mulberry family. This fruit is widely produced and consumed in America. It … Continue Reading →


Health Benefits of Lemongrass

Lemongrass

Health Benefits of Lemongrass Lemongrass is a herb which is part of the Cymbopogan Citratus family. It has a unique citrus flavor and is widely used in Asian cuisines. It … Continue Reading →


Health Benefits of Chia Seeds

Chia Seeds

Health Benefits of Chia Seeds Chia belongs to the mint family Lamiacaea. The seeds of this plant are consumed. They can either be grounded or eaten as a whole. Chia … Continue Reading →


Health Benefits of Ajwain

Ajwain

Health Benefits of Ajwain Ajwain or Carom Seed is an aromatic spice known for its sharp and hot flavor. The seeds of this plant, small and dark brown in color, … Continue Reading →