Summer Foods

Healthy foods which hydrate the body and act as coolants are inevitable to beat the summers. The summer heat takes away vital nutrients from the body making it susceptible to dehydration and weakens the immune system of the body. In such conditions, intake of junk or fried foods and contaminated water can  easily put the body to test. This is why conditions like lethargy, upset stomach, nausea, dysentery and diarrhoea are common during the summers. So, it is important to eat stomach friendly foods which have high percentage of water and minerals. Given below are the top summer foods which every person must include in their diet to have a bright and sunny summer.

Summer Foods – Water

Water is undoubtedly the most vital food during summers. Hot, dry and humid conditions can take away essential minerals from our body. It can make us dehydrated and feel fatigue+d. Water provides with the essential minerals required and can make us energetic. It is recommended to drink at least 2-3 litres of water during summers.

Summer Foods - Watermelon

Health Benefits of Watermelon

Hydrate with Watermelon

Watermelon is high in water content. Consumption of watermelon helps in hydration of the body and reduces dizziness. Rich in rehydration salts, electrolytes like sodium, magnesium and potassium it can retain the right level of water in the body. It is also high in Vitamin-C, which can protect the skin from harmful sun rays. Moreover, it is very low in calories, providing only 30 calories for 100 grams of its consumption. For the same reason athletes and many health freaks consume watermelon juice to keep themselves fresh and hydrated.

Coconut water for Summers

Summer Foods - Coconut Water

Health Benefits of Coconut Water

Coconut water is a summer delicacy. It is one of the best foods to beat the scorching summer heat. Coconut water is loaded with minerals and vitamins, which can help in retaining the nutrients in the body. It acts as a coolant and has a pleasant sweet taste.  Moreover, it provides only 20 calories for 100 grams of its consumption. Coconut water even has diuretic properties and can promote healthy digestion and removal of toxins.

Cucumber and Green leafy vegetables

Cucumber is a healthy summer food which is also stomach friendly. It is loaded with fibre, low in calories and filled with water. Green leafy vegetables are also low calorie and high fibre food. Vitamin-A is present in them which can protect skin from sun damage and reduce sensitivity to UV rays.

Must have Summer Foods – Lemon

Summer Foods - Lemons

Health Benefits of Lemons

Chilled lemon water is loved by everyone. Lemon is rich in Vitamin-C, which acts as an antioxidant. It can increase immunity and can scavenge free radicals. It is even loaded with potassium, which can balance the amount of electrolyte in the body. Lime water has a soothing and refreshing effect to the body and can be consumed during hot summer days. Lemon juice can also be added to various salads and other cuisines to reap its benefits.

Yogurt for Summers

Yogurt is an excellent coolant. It can promote healthy digestion. Vitamin-C in it can help the body from harmful pathogens. Yogurt is a light food and can keep a person energetic. It can help in regaining the lost minerals. Lassi (yogurt shake) and butter milk are two delicacies consumed to beat summer heat.

Add Mint to your Summer Diet

Summer Foods - Mint

Health Benefits of Mint

Mint is a refreshing herb. They are natural coolants and can enhance digestion. Mint can be added to water, various juices, salads or chutneys. Mint acts as a protective shield during hot summers and can shield the body from harmful effects of sun rays.

Summer Foods – Corn

Corn is a low calorie food which can be consumed during summers. It is high in fibre, which can promote efficient digestion. Corns can be steamed, roasted or baked and can keep a person sated for a long time due to its high fibre content. It is advisable to avoid butter and salt to achieve maximum benefits.

Strawberries and Blueberries

Summer Foods - Strawberry

Health Benefits of Strawberry

They are loaded with flavonoids, which can decrease skin sensitivity to light and improve skin texture. Strawberries are low calorie fruits and are filled with Vitamin-C. They can be consumed to promote healthy digestion and build immunity.

Green tea for Summers

Green tea is loaded with antioxidants that can inhibit free radical damages and can improve immunity. It can help protect the skin from harmful rays and skin damages.  Epigallocatechin-3-gallate is an antioxidant present in it which can prevent wrinkles, roughness and can help attain skin elasticity. Vitamin-C in green tea can even boost immunity and fight infections. Iced green tea can be consumed to gain a refreshing effect.


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