It is important to love our skin and take care of it. We all love flawless skin and try hard to look our best. Getting good skin can be in our genes but mostly it is dependent on our lifestyle. So, let us have a look at few skin care routine tips that we can easily follow to achieve beautiful skin.
Check your beauty products
It is very important to know your skin type. It can be dry, oily or normal. Depending upon your skin type you should buy skin products, not by looking at which product is famous. Never go too harsh on your skin and apply the products gently.
Skin care routine – Remove makeup before bed
Pores of your skin need to breathe. Makeup can block these pores, which can cause blemishes or acne. Make it a point to remove the makeup with cotton dipped in olive oil or rose water.
Sunscreen to face sun
Sun is a natural source of Vitamin-D but facing direct sun light can have some serious repercussions. Too much of sun rays can cause blemishes, dark patches and even skin cancer. Make sure to carry sunscreen lotion and apply on the exposed areas regularly.
Never scratch acne
Pimples can be painful and many a times we tend to pop them to get rid of them. But that can leave a scar and can spread the bacteria to infest on other areas. Always apply some anti-pimple face wash and gently massage your skin. If you face persistent problem, then you can visit your dermatologist and take proper medication.
Skin care routine – Exercise
Workout and meditation can be really helpful in maintaining your skin’s health. Sweating out helps in opening the skin pores and flushing out the toxins from the body. Yoga and meditation have been proven to do wonders for skin. They help in reducing stress and bring glow to your skin.
Loads of green leafy vegetables and fruits
These foods are loaded with antioxidants, minerals, vitamins. These nutrients can inhibit oxidation of skin, prevent actions of free radicals and assist in nourishing the skin from within. Try adding broccoli, spinach, kale in your diet. Fruits like watermelon, blueberries, strawberries, peach, amla, grapes can do wonders for your skin.
Wash your hair
It is necessary to keep your hair clean as a lot of dirt and oil from hair drips into the face making it prone to pimples. So, it is recommended to wash your hair at least on alternate days and restrict them from falling on the face.
Say no to smoking
Smoking has adverse effects on your skin. It can cause wrinkles and can harden your skin and show signs of premature aging. Smoking results in reducing the flow of oxygen and blood into your body, thereby causing skin hardening and removing the elasticity of the skin.
Say yes to sleep
Sleep is necessary to relieve stress. Make sure you sleep at the right time and for adequate time. Go bed early and sleep according to what your body needs.
Drink plenty of water
Fruits rich in water like watermelon, oranges and many more along with regular intake of water should be consumed. Hydrated skin looks radiant and gives a natural glow. It also helps in flushing out toxins thus keeping the system clean.
Skin care routine – Exfoliate
Scrub your body and your face once a week. Don’t overdo it because it can damage your skin. Exfoliation is necessary to remove the dead cells from the body, so that the pores of the skin are not clogged.
Foods rich in high sugar content and trans-fat will ruin your body and ultimately that will reflect on your skin. Junk foods are high in saturated fats and provide bad cholesterol. This leads to narrowing down of blood vessel, thereby reducing the flow of blood into the skin. Lack of blood and oxygen can worsen skin health and make it dull.
Skin care routine – Go natural
If possible go for natural face packs and avoid cosmetic beauty products. Try making face packs using yogurt, honey, almonds or turmeric depending upon your skin type. These natural products have no side effects or skin reactions and are inexpensive.