Salad is a cuisine consisting primarily of raw vegetables, fruits and salad dressing. This dish originated in Greece and now is consumed worldwide. The best part about salad is it can be consumed as a starter, main dish or even as a dessert. This dish is highly nutritious and contains fewer calories. Many a times additional ingredients like meat, eggs, pasta etc are added to make different salads. Today, a lot of different kinds of salads have been developed. This gives a person variety of options to choose from. So, we here thought of sharing the different salad types and the key ingredients and nutritional value of each.
This salad is widely consumed because it is easy to prepare and the key ingredients are very easily available. Caesar salad primarily consists of lettuce, parmesan cheese, eggs, olive oil, black pepper, croutons, Worcestershire sauce, garlic and lime. Additionally people can add chicken, fish, bacon or capers. Caesar salad contains only 250 calories and is loaded with nutrients. In this salad you are getting antioxidants, vitamin-c, carbs and fats at one go. Often in this salad raw eggs are used. We must try to avoid it as eggs can be infested with salmonella bacteria.
Salad types: Chicken salad
Chicken salads are quite filling and provide around 400 calories. In this type of salad, chicken is the main ingredient and the other ingredients are generally tomatoes, lettuce, onions, cheese, mayonnaise, eggs, pepper and salt. In this case chicken is generally grilled, roasted or pan fried. Go for this salad if you want to have a protein rich meal and want to be sated for a long time.
Coleslaw is consumed worldwide. If anyone loves cabbage, then this is the salad to go for. It is rich in fiber and extremely low in calories. This salad is exceptionally easy to prepare. You require shredded cabbage, oil, mayonnaise, salt and vinegar. 100 grams of this salad provides only 150 calories. Make sure you do not overdo it as it may cause flatulence and can lead to diarrhea.
Salad types: Cobb Salad
Cobb salad is an American salad which can provide you with loads of nutrients. This salad is loaded with different kinds of ingredients. Lettuce, chicken, egg, avocados, olives, onions, bacons, cheese, vinegar, salt, tomatoes are present in this salad. It provides around 350 calories for 1 serving. Consuming this salad will provide you carbohydrates, protein, fiber, sodium, potassium, folate, iron, vitamin-a and vitamin-c.
It is a side dish which can be a good addition to your breakfast. In this; eggs are mixed with salt, pepper, herbs and mayonnaise. It is rich in protein and fats. It can also be used as a spread for sandwiches. It is a high calorie salad and may give you around 700 calories per serving.
Now this one is everyone’s favorite. It can be consumed for breakfast, as a side dish during meals, as an appetizer, snack during evenings or as a dessert. This contains numerous number of fruits comprising bananas, kiwis, pineapple, strawberries, apples, grapes, watermelon, berries, peach, pomegranate and many more depending on what you love having. Many a times this salad is mixed with yogurt, syrups and served with ice-creams and jellies. It is an extremely nutritious salad as it is rich in antioxidants, loaded with vitamins and minerals.
This salad is one of the most famous cuisines of Greece known worldwide. Greek salad is pretty simple to make as it requires everyday used vegetables and fruits. It includes tomatoes, mushrooms, olives, capsicum cheese, onions, cucumber, salt and olive oil. Around 400 calories is obtained by consuming its 1 serving. This dish is rich in carbohydrates and fiber.
Salad types: Pasta salad
Pasta lovers will love to have it. This salad is served cold and contains macaroni loaded with vegetables like tomatoes, broccoli, capsicum, olives, bell pepper, corns, carrot, onions and cheese. It is an appetizer and is mostly consumed while having continental cuisine. It provides around 350 calories and is rich in fats, carbohydrates and protein.
This one is a popular side dish which is consumed with different cuisines in different parts of the world. In this salad, boiled and mashed potatoes are used and mixed with mayonnaise, yogurt, sour cream, eggs, raw onions or fresh herbs. This dish is rich in carbohydrate and provides around 150 calories. In the United States, this salad is served along with fast foods like hamburgers, fries and sandwiches.
Salad Types: Waldorf salad
It is a type of fruit salad which contains grapes, walnut, lettuce, dry fruits, apples and mayonnaise. The name of this dish comes from its origin Waldorf Hotel, USA. Per serving of it provides around 350 calories.