Pregnancy Foods – Eggs
Eggs are a source of Vitamin-B and Choline. Choline helps in the development of memory in the infants. Consumption of choline rich diet can help against neural tube defects which occur during the development of fetus. Consumption of eggs also aid in improving the cognitive functions of the infant.
Pregnancy Diet – Salmon
Salmons are rich in omega-3 and omega-6 fatty acids. These are healthy fats and are helpful in the development of foetus. Consumption of these compounds assist in the development of healthy eyes and brain. Salmon also aids in increasing the level of DHA and ARA, which are essential components of brain cell membrane.
Best Pregnancy Foods – Yogurt
Yogurt is a rich source of calcium. Calcium helps in the development of healthy bones and aids in strengthening them. It can also assist in providing adequate amount of protein and vitamins needed during pregnancy. Good bacteria in it can ward off harmful yeast infections and can aid in the process of digestion.
Beans and Lentils during Pregnancy
Lentils contain folates, protein and iron. Folates help in reducing the chances of neural tube defects. They can aid in combating spina bifida(developmental congenital disorder) and anencephaly(absence of a major portion of the brain and skull). Protein in beans helps in the muscle building of infant. Beans and lentils are rich in thiamine, whose deficiency can cause depression, insomnia and nervous exhaustion. Iron and folates also help in enhancing memory of the new born.
Broccoli for Healthy Pregnancy
Broccoli is loaded with vitamins and minerals. Vitamin-C in it helps in scavenging harmful infections and thus increases the immunity of the body. Folates in it can protect the infant from neural tube defects. It is also rich in dietary fibre and can help in the process of digestion.
Add Banana to Pregnancy Diet
Bananas are enriched with Vitamin-B6, which helps in the development of nervous system in infants. It also aids in producing various neurotransmitters like dopamine, serotonin and GABA. Serotonin helps in keeping anxiety, depression and stress at bay. It is rich in folates and potassium which aid in improving nerve impulses.
Spinach for Pregnancy
Vitamin-A helps in the development of central nervous system, kidneys, eye, liver and respiratory system. Spinach also contains folic acid, whose deficiency in pregnant women can have adverse effects like low birth weight of the infant and miscarriage.
Pregnancy Foods – Whole grains
Whole grains provide a significant amount of carbohydrates required during pregnancy. They can even combat constipation due to their high fibre content. Whole grains are rich in folic acid, which acts as an important nutrition during pregnancy. Around 400 micrograms of folic acid is required during pregnancy per day. Whole grains also provide iron and some amount of protein.
Nuts during Pregnancy
Nuts are recommended to pregnant women as they are healthy snack and a handful of them can keep a person sated. They are rich in protein, vitamins and antioxidants. They are also rich in healthy monounsaturated fatty acids and omega-3 fatty acid, which help in boosting memory.
Pregnancy Foods – Sweet Potato
Vitamins and iron are present in sweet potato. Vitamin-C in it helps in the absorption of iron, which can help reduce the chances of anemia in pregnant women. Dietary fibre in it aids in removing constipation, which is a common phenomenon during pregnancy. It is also rich in potassium, whose deficiency can cause fatigue and cramps.