Parsley Health Benefits

Parsley is a green leafy vegetable which is widely used as a herb and spice as well. It belongs to the Apiaceae family and is produced and consumed in European countries. Parsley is used for garnishing to gain its distinct aroma and flavour. It also adds freshness to culinary dishes. Parsley is used in broths, stews and salads. It also finds place in steaks, fish, chicken and sandwiches. So, let’s have a look at the numerous parsley health benefits.

Parsley Health Benefits

Parsley Health Benefits

Nutritional Benefits of Parsley

Parsley is a low calorie food and is loaded with healthy nutrients. It provides around 35 calories for 100 grams of its consumption. It is high in carbohydrates along with dietary fibre and protein. Vitamin-A is found in abundance in parsley and Vitamin-B, Vitamin-C, Vitamin-E, Vitamin-K are other vitamins present in it. Calcium, iron, magnesium, potassium, copper are a few minerals found in traces in parsley.

Parsley Nutrition Facts

Parsley Nutrition Facts (Source-Google/USDA)

Parsley has Anti-Cancerous Properties

Parsley is rich in antioxidants that can prevent the metabolism of carcinogenic cells. Apigenin is a kind of flavonoid found in parsley which acts as an anti-inflammatory agent. It has been found to work against skin, breast and prostate cancer. Myristicin is another compound in parsley which aids in activating glutathione-S-transferase enzyme. This enzyme restricts the oxidative damage of the molecules. It is efficient in restricting lung cancer.

Parsley improves Heart Health

Parsley is rich in Vitamin-B. Folic acid is a kind of Vitamin-B which aids in reducing homocysteine. Homocysteine is an amino acid whose abundance can lead to damaged blood vessels. Parsley also prevents atherosclerosis in which the arteries expand. High amount of antioxidants in it aids in lowering the cholesterol too.

Parsley Health Benefits – Boosts Immunity

Parsley is a good source of Vitamin-C, which scavenges harmful bacteria and also shields the body from free radical damages. It is even rich in essential oils which can fight allergies and chronic diseases. Beta-carotene in parsley gets converted into Vitamin-A, which helps fight infections and even protects eyes. Vitamin-A even helps in the production of white blood cells and strengthens urinary tracts and mucus membrane.

Parsley an Anti-Inflammatory Agent

Parsley is high in luteolin and Vitamin-C. Both these nutrients aid in reducing inflammation. Eugenol is a kind of oil in it, which can be applied when a person is suffering from arthritis. Parsley can aid in reducing rheumatoid arthritis and osteoarthritis. Parsley paste can be applied on insect bites to gain quick recovery.

Prevents formation of Gallstones

Oxalic acid in parsley aids in cleansing and preventing toxins in kidney. It even helps in dissolving gallstones and kidney stones. Parsley tea is recommended to reap its benefit.

Parsley Health Benefits – Combats Anaemia

Chlorophyll present in it can purify the blood by removing toxins. Parsley is rich in iron, whose absorption increases due to the high amount of Vitamin-C present in it. Iron can increase the level of haemoglobin in the blood.

Parsley Benefits for Hair

Apigenin is an antioxidant, which helps in preventing hair fall. Its juice can be applied on the scalp in order to strengthen the hair follicles. Copper in it also aids in retaining the natural colour of hair.

Other Parsley Health Benefits

  • Parsley is rich in Vitamin-K. It helps in strengthening the bones and prevents the accumulation of calcium in the tissue, thus preventing strokes and other heart ailments. Vitamin-K also improves the cognitive ability in a person and can prevent neuronal damages and related diseases like Alzheimer’s.
  • Apiole oil is present in parsley which can prevent menstruation disorders. Apiole oil is one of the constituents of estrogen.
  • Chewing raw parsley can help fight bad odour. It is filled with chlorophyll, which has anti-bacterial properties. It can help maintain a healthy oral hygiene.
  • Parsley juice is a wonder potion and can help a person recover quickly from a wound. Histidine is a kind of amino acid found in parsley which can aid in the growth and recovery of damaged tissues.
  • It is diuretic in nature. Myristicin and apiole present in parsley aids in triggering the flow of urine.


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