Oyster Health Benefits
Oyster is a bivalve mollusc which is grown in marine. Oysters have a characteristic hard shell outside enveloping soft flesh inside. True oysters are the most common type which are consumed worldwide. They have a juicy tender taste. Oysters can be eaten raw mixed with lemon juice and vinegar. They can also be grilled, smoked or stir fried. They are recommended to be consumed when fresh and should be cooked alive. Oyster sauce is a popular sauce used in many Chinese dishes like noodles and chicken cuisines. Oyster is known as a delicacy and is often described as an exotic cuisine. So, let’s have a look at the various oyster health benefits.
Nutritional Benefits of Oyster
Oysters provide around 150 calories for 100 grams of consumption. Oyster is packed with proteins and carbohydrates. Healthy fats in the form of monounsaturated fatty acid and unsaturated fatty acid are present in it. Vitamin-A, Vitamin-B complex and Vitamin-C are found in it. Oyster is a good source of zinc, calcium and selenium. Potassium, magnesium, sodium and iron are the other minerals found in oyster.
Oysters are rich in Protein
Oysters are a good source of protein. Essential amino acids are present in them. Protein is required for developing and repairing muscles and tissues. They play an important role in the development of healthy nails, hair and skin. Oyster is high in protein and low in fat, thereby providing lean muscles.
Oyster can combat Anaemia
Oysters are a rich source of iron. Iron is vital for the body as it aids in supplying oxygen to the body. It can help increase the haemoglobin and red blood cell count. 100 grams of oyster can provide up to 40% of daily iron intake. Oyster can be helpful in preventing anaemia.
Oyster as an Aphrodisiac
Oyster consumption can boost sexual life. Oyster is loaded with zinc. Zinc is a mineral which can increase both male and female hormones – testosterone and estrogen respectively. Zinc can even increase sperm count and sperm mobility.
Oyster Health Benefits – Heart Friendly
Oyster is rich in omega-fatty acid. It can help in reducing the level of bad LDL cholesterol and triglyceride. Heart strokes due to blocked arteries can be avoided by its consumption. Oyster is even rich in healthy fats like monounsaturated fatty acid and polyunsaturated fatty acid. Moreover, it contains potassium and magnesium which can lower blood pressure and restrict heart diseases. Vitamin-E is an antioxidant present in oysters which can protect the cell membrane from free radical damages. Oysters must not be consumed in high amount as it contains cholesterol and thereby can hinder the benefits provided by them.
Oysters are rich in Vitamin-B12
Oyster is rich in Vitamin-B12. It can aid in producing energy and can help in producing DNA. Vitamin-B12 also can help in keeping the brain and nerve cells active. Memory loss and Alzheimer’s disease can be inhibited by its intake. Vitamin-B12 has been even found to restrict breast cancer.