Osteoporosis Diet

Osteoporosis Diet – About the disease

Osteoporosis is a disease in which the mass and density of bone decreases. This makes the patient prone to fractures and slow recovery. This diseases usually affects elderly men and women due to low estrogen and testosterone respectively, but is more prevalent in women above the age of 50. This disease severely affects bone mineral density and the ability of the body to form new bones. Osteoporosis may also lead to stooped posture due to its impact on bone health. Lack of calcium intake is one of the most common reasons for this disease. Proper medication and rest is required during this period. Given below is the list of foods which must be included in the osteoporosis diet to combat this disease.

Osteoporosis Diet

Osteoporosis Diet

Osteoporosis Diet – Recommended Foods

  • Low Fat Milk and Yogurt
  • Cheese
  • Broccoli
  • Beans
  • Kale
  • Spinach
  • Salmon
  • Tofu
  • Brazil Nuts
  • White Bait

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