Nails are often neglected when it comes to regular health care regimes. We forget that nails are the part of our body which have direct contact when we eat, scratch our head, wash our face, pick a bag or throw garbage. Nail care is must to maintain hygiene and prevent contamination of food and diseases. Nail care also ensures that we do not experience brittle nails, lusterless nails or dried cuticles.
We love to take care of our skin, but we must not forget that nails are an equally important part of our body. By having little extra nutrition and following some healthy regime we can achieve strong beautiful nails. Given below are the tips for healthy nails.
Keep your nails dry & clean
Nails need to be kept clean and dry as much as possible. Whenever you are doing dishes, using chemicals or taking shower for a long time; it is recommended to wear gloves. Too much exposure of nails to water can damage them.
Nail care: Regularly trim your nails
Trim your nails when you feel the nails have grown adequately or tend to get dirty. Cut your nails straight keeping the ends curved. File them properly to remove rough edges. Never ever try to cut or remove the cuticles. Yes, they tend to get itchy and irritating; but cuticles help in preventing bacteria or other germs from entering the body. Cutting the cuticle exposes the inner tissues and might infect them.
Consume Omega 3 fatty acids
Alpha-linolenic acid, eicosapentaenoic acid and docosahexaenoic acid are fatty acids that are found in omega 3 fatty acids. Now, these are essential nutrients for keratin of which nails are made of. Consume walnuts, salmon, tuna, sardines to get omega 2 fatty acids.
Do not damage your nails voluntarily
Unnecessarily we tend to damage our nails by trying to open bottles, scratch cards or a box. This damages the nails and can make them brittle and susceptible to injuries. Make sure to use other alternatives to keep your nails strong. Regular manicure and pedicure are a great way to keep your nails tidy, strong and in shape.
Consume protein for nail care
Keratin is a kind of protein of which nails are made of. Having a protein rich diet will strengthen your nails and give them luster. Go for eggs, low fat dairy, sea fishes, soybeans, legumes to give your nails a protein boost.
Have iron rich diet
Red meat is high in protein and iron. Both the nutrients are beneficial for your nail’s health. Lack of iron in body may cause koilonychias where in the nails are de-shaped. Along with it consume beans, raisins, apricots and spinach.
Antioxidants for healthy nails
We all know how antioxidants are helpful in protecting against the damages of free radicals. Free radicals have the ability to damage nails because of their stress causing and inflammatory properties. So, consume blueberries, gooseberries, walnuts and cloves to reap the benefits of antioxidants.
Zinc to prevent brittle nails
Consume zinc if you are craving for healthy nails. Zinc is a major mineral useful in production of many enzymes as well as protein which are necessary for nails. Consume oysters, pumpkins, wheat germ, spinach and cashews for zinc.
Nail care: Add biotin to your diet
Biotin is nutrition helpful in the production of keratin. Consume eggs, banana, milk, almonds, nuts and whole grains to get sufficient biotin in your body.
Soak your hands in lemon water
A lot of times after using harsh chemical one experiences black skin around their nails. So, to get rid of them soak your hands in lemon water and wash it off. Lemons are loaded with Vitamin-C and are natural cleanser, which will help in removing dirt. It is also important to moisturize your hands and nails to heal the damaged skin. Moisturizers or ointments containing lactic acid are recommended.