Meat Alternatives

We quite often relate protein rich diet to meat and neglect a lot of vegetables and other foods which provide protein in generous amounts. So, we will have a look at the list of meat alternatives that can help people fulfil their protein needs.


Meat Alternatives

Meat Alternatives

Lentils

Lentils are staple pulses consumed all over the world. The fact that they contain 26 gram protein in 100 gram, make them a protein rich food. A healthy person requires around 50 grams of protein in a day.

Meat Alternatives

Meat Alternatives

Peanut butter

It is a healthy spread consumed in breakfast or as an evening snack. Consumption of peanut butter keeps a person sated. It provides around 25 gram of protein in 100 gram of it. However, a person seeking weight loss must have it in moderation.

Meat Alternatives

Meat Alternatives

Almonds as meat alternatives

Almonds are healthy nuts which must be consumed after soaking overnight. It can be roasted, consumed directly or added in salads. They provide 20 grams of protein for 100 gram of consumption.

Read more about the health benefits of almonds.

Meat Alternatives

Meat Alternatives

Cottage cheese

This food is adored in the subcontinent. It can be consumed as a starter, main dish and even in salads. It provides 10 grams of protein for 100 grams of consumption.

Meat Alternatives

Meat Alternatives

Greek yogurt

Greek yogurt is a delicious after meal dish, which goes well with fruits. It has different flavors which adds variety to the consumer. It is really low in fat and contains 10 gram of protein per 100 gram.

Read more about the health benefits of yogurt.

Meat Alternatives

Meat Alternatives

Kale

Kale is an extremely healthy green leafy vegetable. It is rich in fibre, potassium, Vitamin-A and C. Also, it contains 5 gram of protein per 100 gram. Make sure to add this food in your salad or steam it and consume to reap its benefits.

Read more about the health benefits of kale.

Meat Alternatives

Meat Alternatives

Milk

Milk is consumed worldwide for its high nutrition. It gives 3 gram of protein per 100 gram. Consume it in breakfast with cereals or at night.

Read more about the health benefits of milk.

Meat Alternatives

Meat Alternatives

Broccoli

Here is another cruciferous vegetable which is healthy and popular among health conscious people. Broccoli can be eaten in salads, boiled or cooked. Though it has 3 gram of protein per 100 gram but nutrients like potassium and Vitamin-C make it a must have.

Read more about the health benefits of broccoli.

Meat Alternatives

Meat Alternatives

Sunflower seeds

The seeds of sunflower are packed with protein and provide 20 grams per 100 gram. They can be consumed by soaking them or in salads.

Meat Alternatives

Meat Alternatives

Black beans

This one is a popular Latin American food loaded with protein. It is healthy and consumed in salads, boiled or in side dishes. It is high in fiber and is recommended for diabetics. It contains 20 gram of protein per 100 gram.

Tags:

Leave a Reply