A vital organ of our body, the liver performs a multitude of functions. It plays an important role in process of digestion and aids the metabolism of carbohydrates, proteins and lipids in our body. A range of important proteins are synthesized by the liver. It is also responsible for drug metabolism and detoxification of the body. This organ acts as a storehouse for various vitamins and minerals like Iron, Copper, Vitamin A, Vitamin D, Vitamin K, required for the proper functioning of our body.
Though prone to diseases due to its vast functionality, the liver has an immense capacity to regenerate. No other organ or artificial mechanism is capable of performing the complex and varied functions of the liver. This makes the liver extremely crucial for survival and special care should be taken to maintain liver health. So, let’s look at the top 10 liver healthy foods which we must add to our diet.
Garlic for Healthy Liver
Garlic is rich in the sulphur compound, alliin. This compound gets converted into allicin, which is a powerful antioxidant. It helps in removing toxins from the liver. Even selenium present in garlic aids in the process of detoxification of liver. Consuming a clove of garlic empty stomach in the morning can be really effective in improving liver health.
Read more about the health benefits of Garlic.
Liver Healthy Foods – Spinach
Spinach is a source of Vitamin-E. Consumption of it can help in reducing the chances of liver related diseases like cirrhosis and liver failure. It is also rich in Vitamin-C which can keep off harmful toxins.
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Green Tea for Liver Health
Green tea is highly beneficial for liver. It is loaded with antioxidants like catechins, which can eliminate liver fat accumulation and other ailments like viral hepatitis, an inflammation of liver. Green tea acts as a tonic and can aid in cleansing the liver. EGCG is another polyphenol present in it, which can restrict the fat cell development in liver.
Read more about the health benefits of Green Tea.
Improve Liver Health with Lemon
Lemon is a natural antioxidant and cleanser. It helps in restricting harmful bacteria and acts as a natural detoxifier due to the presence of Vitamin-C. It assists in reducing the level of calcium in liver and kidney by forming soluble complexes.
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Turmeric aids Liver Health
Turmeric can be regarded as a wonder food when it comes to liver. It helps in reducing the level of two enzymes namely aspartate transaminase (AST) and gamma-glutamyltransferase (GGT), which can increase the chances of liver damage. Curcumin is a kind of polyphenol present in it, which has anti-liver cancer properties.
Read more about the health benefits of Turmeric.
Liver Healthy Foods – Carrots
Vitamin-A and flavonoids are liver friendly compounds. They help in the metabolism of fat and stimulate bile production. Carotol and alpha-pinene are carrot oil extracts and combat diseases like hepatitis, cirrhosis and cholestasis.
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Grapefruit for Healthy Liver
Grapefruit is rich in phytonutrient known as limonoid. It aids in the production of a detoxifying enzyme, glutathione-S-transferase. This enzyme assists in making the toxins soluble and helps in flushing them out. Liver cancer can be combated by its consumption.
Walnuts for Liver
Protein in walnuts helps in repairing the tissues in liver and also promotes cell building. It is rich in antioxidants and omega-3 fatty acid. These compounds aid in increasing the level of good cholesterol and reduce C – reactive protein. They also help in combating fatty liver disease and inflammation of liver.
Read more about the health benefits of Walnut.
Healthy Liver with Avocado
Avocados are rich in antioxidants called glutathione. These antioxidants aid in detoxifying the liver. Avocados are rich in monounsaturated fatty acids and are helpful in lowering triglyceride in the liver. Fatty liver disease may be curbed by its consumption.
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Liver Healthy Foods – Amla
Amla is one of the richest sources of Vitamin-C. It can help in the process of detoxification and can strengthen the liver. Even the antioxidants in it make the liver immune against free radicals and bacteria.
Read more about the health benefits of Amla.