Leek is a vegetable and it belongs to the Amaryllidaceae family. Leek is a light green stalk with a small white colored bulb. Leeks have mild flavor and are used to add freshness to various cuisines. They can be stir fried to gain crunch and can also be boiled or eaten raw. Leeks are commonly used in salads, broths and soups. They can also be used for seasoning. So, let’s have a look at the numerous leek benefits.
Nutritional Benefits of Leek
Leek is a low calorie vegetable. It provides 60 calories for 100 grams of its consumption. Leek is rich in carbohydrate and dietary fibre. Vitamin-A, Vitamin-B, Vitamin-C, Vitamin-E and Vitamin-K are present in it. Calcium, magnesium, potassium and phosphorous are few minerals found in leeks.
Leeks are Heart Friendly
Leeks are rich in antioxidants. Flavonoids in them can help in reducing the level of bad LDL cholesterol and triglyceride. Kaempeferol in leeks can protect the lining of the blood vessels. They also increase the production of nitric oxide that can help in relaxing the blood vessels. Leek can ease the flow of blood and can reduce hypertension. They help in lowering the level of homocysteine in the body and also combat blood clotting, which can lead to various cardiovascular diseases. Potassium is high in leek, which can prevent high blood pressure, thus inhibiting heart strokes.
Anti-Inflammatory Properties of Leek
Polyphenol and kaempferol are anti-inflammatory compounds present in leek. They can help against arthritis, gout, diabetes and obesity.
Leek prevents Cancer
Leeks are loaded with antioxidants. Polyphenols in it can prevent the growth of cancer cells. Allyl sulphide is a compound present in it which can inhibit cancer growth. Brain, lung and prostate cancer can be kept off by its intake.
Leeks are Rich in Folates
Leek is recommended to pregnant women to prevent neural tube defects in infants. It even aids in the proper development of brain and nervous system. It can be included in salads or can be consumed boiled.
Leek can ward off Anaemia
High amount of iron in leeks can aid in preventing anaemia. It is also rich in Vitamin-C, which can help in the absorption of iron in the body.
Leek Benefits – Inhibits Respiratory Problems
Soups and broths rich in leek are often recommended to a person suffering from cold and flu. Leeks are rich in Vitamin-C and anti-inflammatory compounds. These can help scavenge bacteria and can relief sore throats. Leek is also rich in volatile oils which can prevent congestion.
Leek Benefits for Brain
Leek is filled with brain friendly compounds. Magnesium, phosphorous and folate are few compounds which can improve cognitive functions. Memory loss and weak nervous system can be prevented by it.
Other Health Benefits Of Leek
- Like all other allium foods, leek is an aphrodisiac as well. Leek juice can be consumed to boost sex life.
- Leek is helpful in maintaining or losing weight. A bowl of it can keep a person sated due to its water and dietary fibre content. Moreover, it provides quite less calories.