Breakfast is the most important meal of the day. Kick starting your day on a positive note is extremely important. Many a times we skip our morning meals in a hurry and thus lose our dose of nutrients. This makes our day lethargic and we are unable to concentrate on our work or studies. So, given below are some quick and nutritious options of healthy breakfast foods for refreshing and rejuvenating mornings.
Eggs with sauté vegetables and juice
Morning meals should be heavy and loaded with nutrients. Eggs are high in protein and fats and provide enough amount of Vitamin-B required by the body. Whereas juices are high in vitamins, minerals and antioxidants. Right amount of fiber and carbs are provided by vegetables. This option is not high calorie but a highly nutritious one.
Healthy breakfast foods – Oatmeal
We seldom have enough time to cook breakfast. A quick and healthy option can come as a boon for us and oatmeal is rightly such. Oatmeal is high in dietary fiber especially beta-glucan, which can lower bad cholesterol in our body. Also, oatmeal keeps us sated for a longer time because of its high fiber content. Other nutrients present in it are potassium, calcium, Vitamin-B complex and protein. Don’t go for flavored oats and add nuts, fruits and honey to make it tastier and healthier.
Salads are highly nutritious as you get loads of nutrients in one bowl. They are low in calories and will keep you fresh and energetic whole day. Add sprouts, lettuce, potatoes, nuts, eggs, tomatoes in your salad. You can even have a glass of juice along with it to get extra vitamins and minerals.
Wheat bread, eggs and milk
This combination of breakfast is quite famous worldwide. Breads give you the carbohydrates and fiber required for the body. Eggs are rich in protein, fats, Vitamin-A,B,D,E and minerals like iron and calcium. A bowl of milk along with them will kick start the mornings by providing essential minerals.
Whenever you are in hurry add oats, fruits, nuts and honey in a bowl of milk and consume. Nuts are heart friendly and loaded with good fats. They even prevent bad cholesterol. Honey will give you instant energy and fruits will provide you the necessary vitamins.
Healthy breakfast foods – Quinoa
It is an extremely healthy breakfast option. Porridge of quinoa is quite popular in some parts of the world. What makes it even more special is that it is gluten free. So, this food can be consumed by everyone. Quinoa is highly fibrous and is loaded with vitamins, minerals, protein and good fats. Enjoy it with beans, poached eggs or salmon.
They are easy to prepare, tasty, nutritious and filling. Now, this fruit is loaded with polyunsaturated fatty acid, carbohydrates and fiber. This dish will keep you sated for a long time. Add chili flakes, olive oil and lemon juice to make it more appetizing.
These are delicious and satisfying. Waking up to these cuisines will make your day. Go for strawberry, blueberry and banana. Smoothies are loaded with fruit pulp and thus give you enough fiber. You can even go for green smoothies made of kale, spinach, celery or broccoli. These are extremely nutritious and will ward off hunger.
Almond butter and bread
Wheat breads along with almond butter are a great breakfast option. Almond butter is a good source of protein and is rich in unsaturated fatty acid. This meal is heavy and will keep you sated.
Healthy breakfast foods – Yogurt and fruit
Take a bowl of Greek yogurt, as it is low in fats and add your favorite fruits in it. It is a light and easily digestible meal. You will be getting loads of minerals and vitamins along with fats.