Health Benefits of Zucchini
Zucchini is a squash vegetable and belongs to the cucurbita pepo family. It is dark green in color and is thin, long and cylindrical in shape. Zucchini can be boiled, grilled, steamed or fried. It is even used in the preparation of stews and soups. Ratatouille is a famous French food which uses zucchini as the key ingredient. Let’s have a look at the nutritional and health benefits of zucchini.
Nutritional Health Benefits of Zucchini
Zucchini is an extremely low calorie food. It provides around 15 calories for 100 gram of its consumption. It is rich in dietary fibre and contains negligible amount of fats. Potassium, iron, magnesium and sodium are some of the minerals present in zucchini. Vitamin-A, Vitamin-B and Vitamin-C are also contained in it.
Zucchini for Eyes
Zucchini is rich in Vitamin-A and beta-carotene, which help in preventing night blindness and improve vision. Beta-carotene is even helpful against macular degeneration and cataract. Zucchini can be also used to remove puffiness around the eyes. It is helpful against puffy eyes due to the high amount of water content.
Zucchini for Weight Loss
As mentioned earlier, zucchini is low in calories. It is significantly high in dietary fibre and water, two prime elements which can keep a person sated. It is even loaded with vitamins and minerals, so a person will not be deprived of major nutrients. Fibre also aids in digestion and makes bowel movement efficient. Dietary fibre also absorbs cholesterol. It flushes the cholesterol directly from the body and aids in reducing the deposit of fat, thus keeping a person healthy and thin.
Zucchini prevents Gout
Zucchini is rich in anti-inflammatory carotenoids. Carotenoids help in preventing the accumulation of excessive uric acid in the body. Uric acid is one of the major reason which leads to gout, which causes inflammation and pain in the joints.
Zucchini keeps you Hydrated
Zucchini is filled with water. 90% of it contains water. It can help in retaining the water level in a person. Low amount of water in the body during summers can make a person dizzy and weak. Zucchini consumption can prevent such problems.
Zucchini is Heart Friendly
Zucchini is rich in magnesium, which can reduce heart strokes and attacks. Folic acid is a kind of vitamin present in it which can lower the level of amino acid, homocysteine. High amount of homocysteine in blood can lead to blood clots inside the blood vessels.
Zucchini contains a significant amount of dietary fibre. It helps in lowering the cholesterol level, as most of the cholesterol is used up in the production of bile acid. Atherosclerosis is also inhibited due to the presence of Vitamin-A and Vitamin-C in it.
Health Benefits Of Zucchini – Nourishes Skin
Zucchini is loaded with Vitamin-C and water. They help in keeping the skin radiant and hydrated. Vitamin-C aids in protecting the skin from harmful sun rays and thus delays the onset of pigmentation. Manganese in it aids in the production of choline, which is helpful in forming collagen and healing of wounds.
Zucchini wards off Diabetes
B complex vitamins, zinc and magnesium are vital nutrients in breaking down the sugar in the body. Fibre and pectin are other nutrients that help in regulating the sugar level and prevent it from abnormal spikes.
Other Health Benefits Of Zucchini
- Magnesium and potassium is found in significant amount in it and can help in lowering blood pressure and hyper-tension.
- High fibre content aids in efficient bowel movement and prevents toxins to accumulate in the colon. It is helpful against colon cancer.
- Benign prostatic hypertrophy (enlargement of prostate gland) can be inhibited by its consumption due to the presence of phytonutrients.