Health benefits of Yogurt
Yogurt can be best described as a simple diary product with extraordinary benefits. Yogurt is prepared by the fermentation of milk by the lactobacillus genus of bacteria. It is easy and inexpensive to prepare at home, and thus a great addition to your daily diet. The amazing fact about yogurt is the variety of ways in which it can be used. Yogurt can accompany meals in the form of salad dressing. When mixed with your choice of fruits, yogurt can make an excellent and healthy dessert.
For the calorie-conscious, yogurt can easily replace cream or mayonnaise in dips for snacks. Apart from these, yogurt is used in curries to add a tangy taste. It can also serve as a marinade for meat and chicken. Last but not the least, plain yogurt is a filling and nutritious food with unmatched benefits. So, lets have a look at the numerous health benefits of yogurt.
Being a dairy product, yogurt is rich in protein and calcium. It is also a good source of vitamins (B2, B6 and B12) and minerals (sodium, potassium, magnesium and phosphorous). Yogurt also contains fat depending on the milk used to prepare it.
Health Benefits of Yogurt – Yogurt for lactose intolerant
People who are unable to digest lactose, a constituent of milk, should not feel deprived of the health benefits of milk. Yogurt is an excellent alternative to milk for the lactose intolerant. It has been seen that most people with lactose intolerance do not suffer from its ill effects like pain, flatulence and diarrhea after consuming yogurt. This is because most of the lactose content of milk is converted to lactic acid in yogurt during fermentation. Yogurt is easily digestible and offers more nutritional benefits than milk.
Yogurt Benefits – Yogurt for Stomach
Yogurt is popular as a source of probiotics. Probiotics are micro-organisms which are beneficial to the body. In simple words, yogurt contains good bacteria which ensure a healthy stomach and digestive tract. Probiotics are extremely helpful in various gastrointestinal conditions like constipation, diarrhea, inflammatory bowel disease and Helicobacter pylori infection. H. Pylori infection leads to peptic ulcers. The inclusion of yogurt in daily meals prevents the onset of these conditions and helps in maintaining
a healthy digestive system. The bacteria present in yogurt are also good for colon health. Yogurt’s high calcium content prevents colon cancer.
Yogurt is also known to cure antibiotic-associated diarrhea. Antibiotic treatment lowers the presence of bacteria which aids digestion thereby leading to diarrhea. Probiotics present in yogurt have been found to be effective against this condition.
Thus, yogurt is a wonder food for the healthy functioning of the digestive system.
Health Benefits of Yogurt – Yogurt for Weight Loss
Because of its calcium content, yogurt helps in weight loss. Studies have shown that people who include low-fat yogurt in their daily diet lose weight more easily than those who don’t. This is because calcium in the body aids in burning fat, thereby promoting weight loss. Also, consuming yogurt makes you feel full and resists craving and hunger pangs. Yogurt especially cuts down the fat around the belly. Due to these reasons low-fat yogurt is highly recommended for people watching their weight. It can be easily prepared at home using skimmed milk and can replace unhealthy snacks like fries and burgers. Buttermilk prepared from yogurt can be a nutritious alternative to sugar beverages.
Other Health Benefits of Yogurt
- Yogurt benefits for women: Yogurt is especially recommended for women because of its high calcium content. It improves bone health and prevents osteoporosis. The active culture in yogurt also helps in preventing vaginal infections.
- Low fat yogurt is also known to lower cholesterol.
- Health benefits of yogurt also includes strengthening the immune system. Yogurt helps resist diseases.
- Research shows that yogurt is effective against arthritis.