Health Benefits Of Watermelon
Juicy, sweet and vibrant, this beautiful fruit is a rich source of many minerals. Because of its high water content, watermelon is significantly consumed during summer season. This red and succulent fruit is known for its mouth-watering taste and health benefits. Filled with loads of nutritional value this fruit is eaten raw and tastes best when served cold. Let’s have a quick look at the nutritional and health benefits of watermelon – summer’s favorite fruit.
Nutritional Value Of Watermelon
Watermelon is one of the best sources of water and water consumes around 90% of its weight and around 5% is sugar. This fruit is high in potassium, iron, magnesium, zinc, calcium and Vitamin-C. Providing only 30 calories of energy for its 100 gram intake, watermelon is a favorite among all the health conscious people.
Health Benefits of Watermelon – Helps In Retaining Water Level
Watermelon is high in water level. Consumption of watermelon helps in hydration of the body and reduces dizziness. Rich in rehydration salts, electrolytes like sodium, magnesium and potassium it can retain the right level of water in the body. For the same reason athletes and many health freaks consume watermelon juices to keep themselves fresh and hydrated.
Watermelon Health Benefits – Source Of Lycopene
Lycopene is basically a carotenoid and a powerful antioxidant which helps in fighting cancer. It inhibits the growth of dangerous cancer cells in the body. Lycopene is found to curb colon, breast, prostate and lung cancer. They help in proper maintenance of the strength, fluidity and thickness in cell membrane, which in turns combat any harmful disease from entering into the body.
Watermelon Benefits – Prevents Kidney Related Problems
Watermelon is a rich source of potassium which is helpful in detoxifying all the toxins from the kidney. It flushes out uric acid and reduces the formation of renal calculi in the kidney thus making it efficient. Moreover high water content in watermelon helps in the proper functioning of kidneys.
Health Benefits of Watermelon – Prevents High Blood Pressure
Source of magnesium and potassium makes it helpful in reducing high blood pressure in the body. Formation of plague in the arteries is prevented and the carotenoids help in the prevention of hardening of the artery walls.
Watermelon Health Benefits – Maintains Healthy Heart
Watermelon contains no fat. It is a good source of Vitamin-C, beta carotene and lycopene – all these compounds help in preventing heart related problems. They help in lowering the bad cholesterol (LDL) and prevent cholesterol accumulation in the blood vessels.
Health Benefits of Watermelon – Protects Skin
Watermelon protects against free radicals and thus acts as a sunscreen and protects from harmful sun rays. Presence of Vitamin–C and antioxidants helps in the prevention of aging and various skin related issues.
Watermelon prevents Diabetes
Diabetic patients can consume watermelon as it contains very minimum amount of sugar and provides with lots of nutrients and water. Arginine is a substance present in watermelon which enhances the insulin rate in the body thus reducing diabetic problems. Minerals like potassium and magnesium has been also found to be beneficial in the proper functioning of insulin in the body.
Other Health Benefits of Watermelon
- Rich in electrolytes like sodium and potassium and a great supplier of water, watermelon helps in preventing heat strokes and fatigue.
- Beta-carotene, Vitamin-C and lutein help in the protection of the eyes and helps from macular degeneration and cataracts in elderly.
- Arginine found in watermelon helps in combating erectile dysfunctions in male
- Watermelon contains citruline which helps in the removal of ammonia from the body.