Health Benefits of Vinegar
Vinegar is fermented mixture of acetic acid and water. It is sour and pungent and is used in various cuisines. It holds an important place in the preparation of salads, pickles, vinaigrettes and sauces. Vinegar is added in fried culinary and curries to add a vibrant color and distinct taste. It is also extensively used for marinating fish and meat. Various kinds of vinegar are available in the market. White vinegar, apple cider, balsamic vinegar and flavoured vinegar to name a few. Vinegar has many medicinal properties and aids digestion. So let us have a look at the health benefits of vinegar.
Nutritional Benefits of Vinegar
Vinegar is very low in calories and it varies from 50-250 calories for 250 gram of its consumption. This variation occurs due to the different varieties of vinegar available. It contains Vitamin-C, Vitamin-A and antioxidants like beta-carotene. Few minerals like calcium, iron, magnesium, phosphorous and potassium are also present in it. Negligible amount of fats and carbohydrates are found in vinegar.
Vinegar aids in Reducing Cholesterol
Vinegar helps in reducing bad LDL cholesterol and triglyceride level. They contain pectins which absorb the cholesterol from the blood and flush it from the body. Consumption of vinegar helps in regulating the blood pressure thereby reducing the possibility of heart strokes and ischemic heart diseases. Potassium found in vinegar helps in restricting the sodium content in the body. It helps in flushing sodium into the bladder. Accumulation of sodium is a major cause of high blood pressure. Vinegar helps in efficient working of kidney and keeps the blood pressure in track. Apple cider vinegar is considered the best in combating cholesterol and one must ensure to add this in their diet to have a healthy heart.
Vinegar Benefits in Lowering Blood Sugar
Vinegar helps in controlling blood sugar level, thus very beneficial for diabetes patients. Consumption of vinegar helps in reducing the glycaemic index of carbohydrate foods. Vinegar helps in increasing insulin sensitivity and it restricts postprandial glucose in those who are insulin resistant. Balsamic vinegar is one which can improve insulin sensitivity and can aid in blood regulation. It increases the process of disintegration of carbohydrates into glucose thereby maintaining a steady balance in the sugar level. It is recommended to consume vinegar before sleep in order to reduce fasting glucose level.
Health Benefits of Vinegar – Improves the process of Digestion
Vinegar especially apple cider vinegar is beneficial for digestive system. It helps in raising hydrochloric acid in the body which helps in proper breakage of the food particles. Vinegar can aid in the absorption and effective utilization of nutrients and thus acts as a catalyst in the process of digestion. Balsamic vinegar helps in triggering an enzyme called pepsin which can effectively break protein into amino acids. These amino acids can be easily absorbed by the body.
Vinegar helps in Maintaining Weight
Obese people should add vinegar to their diet. Vinegar contains negligible calories and provides lots of essential nutrients. It does not contain fats and carbohydrates. It helps in increasing the feeling of fullness and therefore must be consumed during lunch and dinner. This helps in preventing overeating. Apple cider vinegar is high fibre vinegar which can aid in weight loss by restricting appetite.
Other Health Benefits Of Vinegar
- Apple cider vinegar contains beta-carotene which helps in eradicating free radicals from the body. Beta-carotene is beneficial for skin and restricts premature aging and wrinkles. Cancer is also inhibited by its consumption.
- Vinegar helps in the absorption of calcium and reduces the onset of bone thinning and osteoporosis.
- Apple cider vinegar can be used for preventing cold and fever. It can be consumed to reduce phlegm production and sore throat. It should be consumed along with honey and cinnamon to get best results.
- Health benefits of vinegar include anti-microbial properties. Vinegar is used to treat insect bites and cuts and wounds.
- It can be used for rinsing mouth to eliminate bad odor and cavity.