Health Benefits of Tomato
Tomatoes are vibrant red and juicy fruits consumed all over the world. These juicy and tangy fruits add colour and flavour to various cuisines. Various types of tomatoes are produced worldwide. Their taste and shape varies from region to region. Tomatoes are used as puree in various dishes to add zest and as sauce in pasta, pizza and various other cuisines. They are even used in salads and drinks. Let us have a look at the various nutritional and health benefits of tomato.
Nutritional Benefits of Tomato
Tomatoes are highly nutritious food and provides low amount of energy. 100 grams of tomato gives only around 20 calories. Tomatoes constitute mainly water and are also a source of dietary fibre. It is rich in Vitamin-A, Vitamin-B, Vitamin-C, Vitamin-E and Vitamin-K. It is rich in an antioxidant known as lycopene. Minerals like magnesium, manganese, potassium are also found in it.
Tomato Prevents Cancer
Tomatoes are highly rich in antioxidants namely lycopene. They help in restricting the metabolism of carcinogenic cells. It has shown signs of resistance towards gastric, prostate, rectal and breast cancer. It helps in suppressing the growth of tumour and reduces inflammation. Tomatoes are even high in phenols, beta-carotene and vitamin-c which can be helpful in warding off cancer.
Tomatoes are Heart Friendly
Tomatoes are very beneficial for heart. It is rich in niacin, folates and vitamin-b6 which are known to reduce the risk of heart diseases. They are rich in antioxidants which help in fighting oxidative stresses. Reduction of the oxidative stress can help lower the oxidation process of LDL cholesterol in the blood. Consumption of tomatoes also aid in improving the level of good HDL cholesterol. They also help in increasing the level of plasma lycopene.
Inflammation can also be reduced by eating tomatoes as it helps in lowering serum C – reactive protein which is one of the prime factors of inflammation. This can help in lowering various heart related diseases and heart strokes.
Tomatoes nourish Skin
Tomato can be regarded as one of the wonder food when it comes to skin. It is rich in antioxidants like lycopene which helps in protecting the skin from free radical and harmful uv-rays. Tomatoes act as a natural moisturiser for the skin and can aid vibrancy to the skin. It also has anti-inflammatory properties and consumption of it can help in healing wounds and cuts. Acnes and pimples can be easily get ridden by consuming it. Skin blemishes and pigmentation can be reduced too. Tomatoes are also rich in vitamin-c, vitamin-e and vitamin-b complexes that can provide skin care.
Other Health Benefits of Tomato
- Blood pressure can be reduced by the intake of tomato due to the presence of lycopene.
- Migraines can be restricted by its consumption as it contains riboflavin which is known to reduce the frequency of migraine attacks.
- Bones can be strengthened by its intake. It is rich in vitamin-k which helps in activating osteocalcin. Osteocalcin is a non-collagen protein in bone which aids in mineralizing calcium.
- Health benefits of tomato include maintaining good eyesight. It is a source of vitamin-a which helps in protecting retina. Lack of vitamin-a can lead to diseases like night blindness.