Health Benefits of Tamarind
Tamarinds are fruits which grow intensively in the dense bushes of tamarind tree and have a unique long and thin shape. It is part of the Fabaceae family. Tamarind is known for its dark color and sour taste. Various sauces, juices, jams and desserts use tamarind to gain its strong sweet and sour flavor. It is even added in a variety of curries and vegetables. Let us have a look at the nutritional and health benefits of tamarind.
Nutritional Benefits of Tamarind
Tamarinds are high calorie fruits. It provides around 240 calories for 100 gram of its consumption. Tamarinds are a rich source of carbohydrates and dietary fibre. Vitamins like Vitamin-A, Vitamin-B, Vitamin-C, Vitamin-E and Vitamin-K are found in it. Calcium, iron, zinc, potassium, magnesium and phosphorous are some of the minerals present in tamarind.
Tamarind reduces Cholesterol and is Heart Friendly
Bad cholesterol can be significantly reduced due to the presence of niacin in tamarinds. It has been found that regular consumption of tamarind along with water can reduce triglyceride and LDL cholesterol by more than 50%. Antioxidants present in it helps in reducing the process of oxidation of cholesterol. Thus, arteries are not blocked by plaque formation and coronary heart diseases are prevented. Dietary fibre present in tamarind also helps in absorbing the bile salts which are produced from cholesterol and are flushed out from the body.
Tamarind reduces Sugar Level
Tamarind can be consumed by diabetics. It helps in the production of insulin thus balancing the level of sugar in the blood. Amylase can be curbed by the consumption of tamarinds as they have the ability to inhibit the effects of carbohydrates. Tannin is an antioxidant present in tamarind which can delay the oxidation process and prevent damage in the pancreas.
Health Benefits of Tamarind – Nourishes Skin
Tamarinds are loaded with nutrients which can be really beneficial for skin. Tamarinds contain Vitamin-C, antioxidants, flavonoids and alpha hydroxyl acids. They help in protecting the skin from harmful UV-rays and thus prevent the process of oxidative stresses. Skin blemishes and wrinkles can be delayed by its consumption and a smooth and supple skin can be achieved. Tamarind also has anti-inflammatory and antiseptic properties and can help prevent disease like eczema. It can be used as a scrubber or a skin toner by mixing with sugar or rose water.
Tamarind aids Digestion
Vitamin-C and dietary fibre are found in abundance in tamarind. Vitamins help in producing more digestive juices that can aid in the process of disintegration of food and flushing out of the toxins. Dietary fibre can help in accumulating and binding the food particles. Tamarind has laxative properties. This makes it helpful in clearing the intestinal tracts and providing efficient bowel movement.
Tamarind can prevent Cancer
Tamarinds are rich in antioxidants and thus help in preventing cancer. Oxidative processes can be restricted and the effect of free radicals can be stopped by the action of antioxidants. It contains tartaric acid which can aid in preventing colon, pancreatic and skin cancer.
Other Health Benefits of Tamarind
- Tamarind is recommended for person suffering from malarial fever and jaundice.
- It can be consumed when a person is having common cold and fever. It is advised to consume it with hot water or milk as it eases the nasal tract and clears blockage in the throat.
- Tamarinds are rich in carotenoids and thus can help in improving eye health. Dry eye syndrome can be curbed by the intake of it. It contains polysaccharides which help in reducing dryness and itchiness in the eyes.