Strawberry

Health Benefits of Strawberry

Bright red, attractive, small, juicy and tasty; strawberry is an aromatic citrus fruit which is consumed everywhere for its soothing flavor  Strawberries are used in milk shakes, ice-creams, cakes, pies and fruit juices. Its artificial flavor is also produced to add aroma to various culinary. Strawberries can be consumed fresh, dried or it can also be frozen and preserved. Lets have a look at the various health benefits of strawberry.

Health Benefits of Strawberry

Health Benefits of Strawberry

Strawberry Nutritional Benefits

Strawberry is a rich source of Vitamin-C and flavonoids and one bowl of strawberries provide around 45 calories. Strawberries provide a lot of nutrients namely calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper and many more.  It also contains traces of lipids and amino acid. The various benefits associated with this super fruit are as follows:

Health Benefits of Strawberry – Improves Immunity

As mentioned earlier a rich source of Vitamin-C, strawberries can help build the immunity. Vitamin-C aids against flu, cough and various viral infections. Strawberry contains antioxidants which fights infections and prevents malfunctioning of the cells in the body. Vitamin-C which itself acts as an antioxidant helps in preventing inflammatory action and free radicals.

Benefits of Strawberry for Skin

Strawberries can rejuvenate the skin texture of a person. Strawberry consists of a substance called alpha-hydroxy acid which acts as a scrub. Thus it can be used as a scrubber to remove dead cells .It can make the skin smooth and glowing. Aspartic acid, a content in strawberry helps in the removal of toxins from the body. So, all the people looking for glowing skin, you know what to add in your diet.

Health Benefits of Strawberry – Fights Cancer

High level of polyphenols and Vitamin C makes it to fight against cancer. Antioxidants in strawberries help against the development of cancer cells and inhibit the growth of tumor. Thus a daily intake of this fruit can help prevent and control cancer.

Strawberry Benefits – Prevents Heart Disease

Rich source of potassium, fibre, folate, Vitamin-C, antioxidants and flavonoids makes it a wonder food to combat heart diseases. They help in the reduction of bad cholesterol (LDL) in the body. Flavonoids help in the proper functioning of arteries and prevent blood clotting. Vitamin-D in strawberries also helps in making the heart muscle strong and efficient. Looking at all those benefits, a heart patient should definitely consume lots of strawberries.

Health Benefits of Strawberry – Protects Eyes

Antioxidants, Vitamin C, flavonoids, Phenolic Phytochemicals and Elagic Acid in strawberry protects against the free radicals from the sun’s UV-rays. Free radicals are the main reason for all the eye problems which arises during ageing i.e. macular degeneration, they can even dry up the eyes and can damage the optical nerves. However, consumption of strawberries can keep all the problems aside.

Other Health Benefits of Strawberry

  • Reduction from high blood pressure as strawberry is a source of potassium and magnesium which inhibits the absorption of sodium in the body.
  • Anthocyanins and Ellagic acidin strawberries helps from various brain and neurological problems as they inhibit the entry of free radicals which are the prime source for the declining of brain activities.
  • Potassium, Vitamin K, and magnesium in strawberries help in keeping the bones healthy and strong thus preventing osteoporosis.
  • Strawberries are great to maintain and reduce weight. Low quantity of sugar and sodium in it makes it so special. Providing only a few calories, it’s a must for all the health conscious.

Strawberry Recipe

Check out this delicious strawberry ice-cream recipe with the goodness of honey and ginger

Honey Ginger Strawberry Ice-cream