Health Benefits of Salmon
Salmon is a fish which is known for its impeccable taste. A fresh water fish, salmon is a part of salmonidae family. This fish is extensively eaten and loved all over the world. Fleshy, vibrant and juicy, salmon fish is eaten raw, smoked, grilled or deep fried. Sushi and smoked salmon are famous culinary worldwide. Salmon is a highly nutritious food. A major source of omega-3 fatty acid, salmon fish has plenty of nutritional and health benefits. Let us have a quick glance at some of the health benefits of salmon.
Nutritional Benefits of Salmon
Salmon provides around 200 calories for 100 grams of its consumption. It is a good source of protein. Mufa, pufa and saturated fats are present in this fish. It provides significant amount of Omega-3 fatty acids. Vitamin-A, Vitamin-B6, Vitamin-B12, Vitamin-C and Vitamin-D are also found in it. Iron, potassium, sodium, calcium and magnesium are some of the major minerals contained in salmon.
Salmon for Heart
Salmon can be considered as one of the healthiest food for heart. It is rich in omega-3 fatty acids which can significantly reduce the LDL cholesterol and can even increase the level of good HDL cholesterol in the body. Triglyceride can be also reduced by consuming it. Antioxidants help in making the arteries flexible and can reduce their hardening. Selenium is another antioxidant which is found in salmon fish which can restrict the onset of heart strokes and heart attacks. It is a highly recommended food to achieve a healthy cardiovascular system.
Salmon can prevent Cancer
Onset of cancer can be prohibited by the consumption of salmon fish. It is rich in Vitamin-D which is linked with protecting against breast, prostate and rectal cancer. Omega-3 fatty acids and selenium are helpful in restricting the metabolism of carcinogenic cells.
Salmon can improve Brain functions
Salmon is rich in omega-3 fatty acids and docosahexaenoic acid which have been proven to be highly beneficial for brain’s health. These nutrients help in improving the cognitive functions. Protectins are compounds made from docosahexaenoic acid which have anti-inflammatory properties and can help in keeping the brain active and efficient. Omega-3 is also known to decrease the level of stress and depression. Vitamins A and D, amino acids and selenium can improve the health of nervous system. They can delay the onset of Alzheimer’s disease and Parkinson.
Salmon is good for vision
Salmons are rich in omega-3 fatty acids and vitamin-a, which can aid in improving the health of eye. Dry eye and macular degeneration can be prevented by its intake. Lower level of Docosahexaenoic acid in the body can cause retiopathy of prematurity.
Salmon nourishes Skin
Rich in anti-oxidants, salmon fish helps in preventing the process of oxidation and free radicals from harming the body. Wrinkles, premature aging can be prevented by consuming it. Fatty acids and selenium can prevent uv-rays and thus, pigmentation can be restricted.
Other Health Benefits of Salmon Fish
- Salmon is rich in calcium and vitamin-d which can help in strengthening the bones and teeth.
- Protein and amino acid is known to be effective in building muscles and tissues.
- Vitamin-a, selenium and other fatty acids can help in improving the quality of hair texture. It can bring shine and a person can bid adieu to dry scalp and lack lustre hair.
- Omega-3 rich food is recommended to pregnant women as it helps in enhancing the brain and vision development in newly born babies.
- It has anti-inflammatory properties due to the presence of omega-3 fatty acids. It can be helpful against arthritis and joint pains.
- Salmon fish must be consumed in moderation. 200-300 grams per week is recommended.