Health Benefits of Saffron
Saffron is a golden colour spice which is known for its bitter taste and distinct aroma. Known as the costliest spice in the world, it comes with various health and nutritional benefits. It is used in various cuisines to provide its yellowish colour and lend a semi-sweet taste to the dishes. Let us have a look at the health benefits of saffron.
Nutritional Benefits of Saffron
Saffron provides decent energy of around 300 calories for 100 grams of it. It is rich in carbohydrates, fats, dietary fibre and various minerals.
Health Benefits of Saffron – Helps in maintaining Eye Health
Saffron is a source of carotenoids which helps in the protection of eyes. They have been found to be helpful against aging diseases like macular degeneration and cataracts. Saffron also helps in the protection of harmful sun radiations. It helps in regulating the fatty acid of the cell membrane thus making eyes strong and protective.
Saffron Prevents Cancer
Saffron has anti-cancerous properties. Crocin and safranal in saffron inhibits the growth of tumour in the body. The carotenoids in saffron possess chemo preventive properties. It has been found to help protect against colon, liver and ovarian cancer.
Health Benefits of Saffron – Improves Memory
Crocin and crocetin are powerful antioxidants in saffron. They help in improving memory of a person. Cellular stresses are reduced by the consumption of saffron. Diseases like Alzheimer’s and Parkinson’s can be kept away by its intake. It helps in protecting the central nervous system from oxidative abnormality and improves learning processes. It helps in memory retention along with recollection of old data.
Saffron acts as an Antidepressant
Saffron helps in improving the mood of a person. It can really trigger the feeling and can make you feel good and relaxed. Saffron contains 5-hydroxytryptophan which helps in the production of serotonin which helps in elevating the mood. It helps in receiving blood into the brain and helps in reducing depression and apprehension.
Health Benefits of Saffron – Protects Heart
Antioxidants in saffron help in lowering cholesterol and triglyceride in the body. The cholesterol and lipoproteins causes the accumulation of fats in the arteries, which causes circulatory problems. Crocetin in saffron helps in reducing this lipoprotein in the blood stream. It also aids in pumping of oxygen which significantly makes the circulatory system efficient and removes plaque from the arteries and makes the heart healthy.
Saffron for Skin Health
Saffron has anti-bacterial properties. It can be very beneficial in reducing acne and can be directly applied on the affected area. It acts as a natural scrub and can aid in removing dead cells. Saffron can also be applied along with milk to lighten the skin and remove pigments. Various face packs can be made along with coconut oil, sugar and milk which provides glow to the skin and helps in removing skin pigments and blemishes. Combination of honey and saffron when applied on face can do wonders for one’s complexion.
Saffron prevents Arthritis
Saffron has been beneficial in treating arthritis. It helps in reducing bone erosion and helps in healing joint pains. It also has anti-inflammatory effects and reduces swelling in the joints.
Other Health Benefits of Saffron
- Saffron has been found to be beneficial against flu and cold. Glass of warm milk along with saffron is recommended while sick.
- Saffron has been found to benefit men’s health. It reduces impotency, erectile disinfection and helps in healthy sexual life.
- Saffron is beneficial for maintaining dental health. It helps in making the gums strong and it reduces inflammation and swelling in the mouth.
- It helps in protecting kidney related diseases and reduces kidney stress.
- Saffron has been beneficial for women suffering from PMS as it lowers the level of cortisol and stress and increases estrogen level.