Health Benefits of Red Wine
Red wine is an alcoholic beverage that is produced from grapes. Different varieties of wine are produced from different types of grapes. Generally, red wine is most commonly consumed because of its taste and numerous health benefits. These wines have tremendous benefits and when taken in appropriate quantity it can help in longevity. Wine is generally consumed during lunch or dinner providing a blend of unique and sweet flavor.
So let’s have a look at various nutritional and health benefits of red wine.
Nutritional Benefits of Red Wine
Wine is basically composed of alcohol and carbohydrates. It provides around 100 calories for 100 ml of it. It has been recommended to consume around 120 ml of red wine in day. A moderate quantity of it can be really beneficial for the heart.
Red Wine is great for Cardiovascular Muscles
Consumption of red wine can really help lower the risk of various heart diseases. It helps in thinning the blood in the arteries thereby making the flow more efficient and easy. Red wine is rich in polyphenols which directly aids in the protection of heart muscles. Polyphenols are beneficial in protecting the lining of the blood vessels.
It also contains resveratrol that helps in the protection of blood vessels and lowers bad cholesterol. Red wine also helps in preventing blood clots.
Health Benefits of Red Wine – Prevents Cancer
Red wine is known to contain potent antioxidants. Guercetin present in red wine is known to inhibit the growth of cancer cells in the body. They are known to restrict lung cancer. Resveratrol is another antioxidant that helps in reducing the metabolism rate of tumor cells. Resveratrol has been found to destroy the core of cell’s energy source thereby restricting the growth of cells in the body. Red wine has been found to be beneficial against lung, prostate and ovarian cancer.
Red Wine for Dental Care
Red wine helps in the prevention of tooth decay. It helps in strengthening the enamel. Gums are also made stronger by it due to the presence of polyphenols. They help in reducing gum bleeding and mouth ulcers.
Health Benefits of Red Wine – Enhances Memory
Red wine when consumed in a moderate amount helps in boosting the memory and brain functions. They have been found to be helpful in preventing Alzheimer’s disease and dementia. Red wine contains acetylcholine which increases brain functions and increases memory retention.
Red Wine Benefits – Improves Digestion
Alcohol intake is known to be helpful for digestion. They have anti-bacterial properties which help in proper functioning of digestive system. Various infections and stomach irritation can be kept at bay by consuming red wine. Gallstone formation can also be reduced by its consumption.
Red Wine for healthy and stronger Bones
Moderate consumption of red wine helps in making the bones stronger. It aids in increasing bone density.
Other Health Benefits of Red Wine
- Moderate consumption of red wine helps in reducing the risk of type-2 diabetes.
- Red wine is rich in anti-oxidants and has anti-coagulant properties. It is beneficial for eyes and enhances vision. It prevents macular degeneration in old people.
- Red Wine is good for weight management. Consumption of wine can be filling by just providing few calories. It reduces the tendency of over eating and helps in maintaining weight.
- Melatonin present in red wine is an antioxidant which has anti-aging properties.
- Resveratrol is found to increase the life span of a person.