Health Benefits Of Raisins
Raisins are dried grapes that are produced by the process of pre-treatment, drying and post-drying of grapes. Various kinds of raisin are produced depending upon the type of grape used. Sultana is the commonly consumed raisin around the world. Raisins are sweet and juicy. They can be consumed raw and are extensively used in cakes, deserts, ice-creams like rum and raisin, and cookies. Raisin is even used in various Mughlai cuisines like biryani, which is quite famous in India. Raisin has got numerous health benefits. So, let’s have a look at the nutritional and health benefits of raisins.
Nutritional Benefits Of Raisins
Raisins are packed with healthy nutrients. Raisin provides around 300 calories for 100 gram of its consumption. It primarily contains carbohydrates and sugar, along with protein and dietary fibre. It is rich in Vitamin-B complexes and also provides Vitamin-C, Vitamin-E and Vitamin-K. Zinc, magnesium, iron, potassium, boron and calcium are the major minerals found in raisin.
Good Source Of Energy
Raisins are packed with energy. A handful of raisins can provide significant amount of calories. They are rich in sugar especially sucrose and fructose. These nutrients are easily broken down and can keep a person energetic. Raisins even aid in the absorption of protein and vitamins, thereby increasing immunity.
Raisins promote Good Oral Hygiene
Raisins are rich in oleanolic acid. Oleanolic acid restricts the formation of cavity and prevents tooth decay. Harmful bacteria causing gingivitis is also inhibited by its intake.
Raisins can prevent Cancer
Raisins are rich in an antioxidant known as catechin. Catechin is a polyphenolic antioxidant which can scavenge free radicals. It aids in preventing the metabolism of cancer cells. Even high dietary fibre in it aids in preventing accumulation of toxins in the colon and can restrict the chances of colon cancer.
Health Benefits of Raisins – Combat Anemia
Raisin is rich in iron, which plays a vital role in carrying oxygen in red blood cells. Iron also aids in the production of red blood cells. Even Vitamin-B complex and copper can increase the production of red blood cells. People with low haemoglobin must consider this food.
Raisins for Bone Health
Boron and calcium are minerals found in raisins. Calcium is necessary for developing and strengthening bones. Boron aids in the absorption of calcium. Boron and potassium can prevent osteoporosis and can promote healthy bone growth.
Prevents Sexual Dysfunction
Arginine is a kind of amino acid present in raisins which aids in increasing libido. Sperm mobility can be increased and erectile dysfunction can be prevented by its consumption.
Health Benefits of Raisins – Relieve Constipation
High amount of dietary fibre helps in preventing constipation. It contains insoluble fibre and absorbs water, making the person sated. These fibers bind with the food particles and make the bowel movement efficient.
Raisins for Heart
Polyphenol and fibre helps in lowering LDL cholesterol. Resveratrol present in raisin restricts the activity of angiotensin, a hormone which can shrink the blood vessels. It also increases the production of nitric oxide, which helps in relaxing blood vessels.
Health Benefits Of Raisins – For Eye Care
Polyphenolic phytonutrients are present in raisin. These antioxidants protect the eyes from harmful free radicals. Age related macular degeneration, cataracts and weakness of vision are combated by it. Vitamin-A and beta-carotene are the other eye healthy nutrients present, which can protect the retina of the eye.
Raisin Prevents Acidosis
Acidosis is a condition where the amount of acid increases in the blood or gases of respiratory system. Acidosis can lead to skin diseases, damage to internal organs and various heart diseases. Raisin is alkaline in nature and thus can act as an antacid. Potassium and magnesium aid in neutralizing the effects of acid.
Other Health Benefits Of Raisins
- High blood pressure and hypertension is combated by the consumption of raisins. It is due to the very fact that raisins are high in potassium, which can reduce the tension in blood vessels thereby reducing blood pressure.
- Polyphenolic phytonutrients provide anti-inflammatory and anti-bacterial properties. They can help restrict cold and flu.
- Phenols are the antioxidants that prevent free radical damage to the skin. Wrinkles and blemishes can be inhibited.