Health Benefits of Potato
Potato is a vegetable which is a part of the Solanum family. Potatoes are consumed in each and every part of the world and hold an important part in everyday cuisines. Potatoes can be found in almost every meal. In fast foods as French fries and chips, which are a hit among all ages. It is also used in various curries and vegetables. Potatoes can be boiled, mashed or baked, which are used as side dishes. Potato is high in starch and is used as a thickener in soups and sauces. Alcoholic beverages like vodka use potato as a key component. So let us have a look at the nutritional and health benefits of potato.
Nutritional Health Benefits of Potato
Potatoes are rich in carbohydrates and starch. They provide around 80 calories for 100 grams of consumption. It also contains water and dietary fibre in high proportion. Vitamins like Vitamin-B, Vitamin-C, Vitamin-E and Vitamin-K are present in potato. Potato is highly rich in potassium and few other minerals like calcium, iron, magnesium, manganese and zinc are also found in it.
Potatoes Benefits for Skin
Potato is rich in Vitamin-C and Vitamin-B. Minerals like zinc and magnesium are also present in it. Vitamin-C works as a natural antioxidant which can prevent free radical damage and delays the process of oxidation. It has a high oxygen radical absorbance capacity (ORAC) value. Various face masks can be prepared using potato. Its skin can be applied along with rose water and lemon juice to remove black spots and sun tan. Raw potato or its juice can be applied on acne to heal and remove the mark. Mashed potato along with honey can also be applied to attain supple, smooth and glowy skin.
Health Benefits of Potato – Improves Brain Efficiency
Potatoes are rich in Vitamin-B complex and amino acids which are really helpful in keeping the nervous system active. Carbohydrate rich food is also advised as they help in providing adequate energy that the brain needs to function efficiently. A significant amount of glucose is necessary to keep the oxygen and blood level intact. Anthocyanins, powerful antioxidants are present in purple potatoes. They provide neuro-protective benefits such as increasing short-term memory and decreasing mood-killing inflammation. Vitamin-B6 helps in the production of Serotonin and dopamine, which are neurotransmitters required to regulate the mood. It also helps in producing epinephrine, norepinephrineand gaba, which help in reducing stress and provides relaxation.
Potato decreases High Pressure
Potato contains a high amount of potassium which helps in counterbalancing the effect of sodium. They even contain kukoamines which are known to be responsible for lowering blood pressure.
Potato for Heart
Potatoes can be beneficial for heart if consumed in moderate quantity. It is rich in carotenoids namely lutein and zeaxanthin. They can help in lowering cholesterol. They themselves contain zero cholesterol and fats. Vitamin-B6 helps in reducing the level of homocysteine which is an inflammatory agent and is responsible to cause coronary artery diseases and can aid in depositing plaque in the artery walls.
Other Health Benefits Of Potato
- Potatoes are rich in iron which helps in increasing the haemoglobin level. Moreover, it contains Vitamin-B6 which is an important co-factor in the synthesis of haemoglobin.
- Magnesium present in it aids in restricting the formation of kidney stone. They inhibit the accumulation of calcium in the body.
- Puffy eyes can be removed by the combination of potato juice and cucumber. The starch and catecholase in potato help in soothing the eyes.
- Rheumatism can be prevented due to the presence of magnesium and calcium in potato.
- Vitamin-C, Vitamin-B and potassium make it an anti-inflammatory food. It can aid in reducing the inflammation of intestines and digestive system.