Health Benefits of Pomegranate
Pomegranate is a red and juicy fruit, which is eaten raw and is used in various cuisines. Filled with a lot of nutrients and health benefits, pomegranate is known as a miracle fruit. This fruit is used in a variety of beverages, deserts, baking and juices. Pomegranate is known to provide antioxidants and iron and can fight against a lot of diseases. Let’s have a look at various nutritional and health benefits of pomegranate.
Nutritional Benefits of Pomegranate
Pomegranate is a very healthy fruit. It provides with only 80 calories for 100 gram of it. Packed with a lot of nutrients, pomegranate is rich in Vitamin-C and minerals like potassium and iron. It is also a source of antioxidants and phenols like flavonoids and ellagitannins.
Health Benefits of Pomegranate – Prevents Heart Diseases
Pomegranate is rich in antioxidants which reduces the oxidation process by free radicals. They help in the resistance of bad cholesterol (LDL) formation in the body. It helps in reducing the plague formation in the arteries along with preventing bad cholesterol to get accumulated in it. Oleanolic acid in pomegranate helps in lowering triglyceride in the blood.
Pomegranate fights Cancer
Rich in antioxidants and flavonoids, pomegranate can inhibit the production of cancer cells in the body. It has been helpful against breast, prostate and lung cancer. It helps in prolonging the duration for the multiplication of prostate specific antigen. Basically pomegranate has a high level of pinicic acid which reduces the growth of prostate and colon cancer cells.
Pomegranate protects Skin
Pomegranate is a natural anti-aging substance and helps in the reduction of wrinkles. Pomegranate oil helps in forming a protective layer against dust and pollution. Pomegranate juice helps in detoxification, thereby adding glow to skin.
Health Benefits of Pomegranate – Helps in reducing Asthma
Pomegranate is a source of Vitamin-C and Ascorbic acid; they act as an anti-inflammatory body. They help in reducing the blockage of respiratory organs. Pomegranate juice can be taken during fever and cold.
Pomegranate for Weight Loss
Pomegranate must be consumed by obese or weight conscious people. They resist the absorption of fats and triglyceride in the body. They help in preventing hyperlipidaemia and pancreatic lipase, thus decreasing energy intake.
Health Benefits of Pomegranate – Reduces Diabetes
Pomegranate has a lot of antioxidants which help in lowering and balancing the sugar level in the body. Fibre in the seeds of pomegranate helps in slowing down the absorption of sugar provided by pomegranate. The seeds have a low glycaemic index.
Pomegranate Benefits – Acts as Anti-Inflammatory Agent
Pomegranate juice helps in reducing inflammation in the body. As it is a source of polyphenols, they prevent the production of pro-inflammatory cytokines and histamine. Pomegranate extract helps in inhibiting the inflammatory cells like basophils and mast cells.
Other Health Benefits Of Pomegranate
- Pomegranate helps in reducing diseases like Alzheimer’s as it is a source of antioxidants.
- A great source of iron, pomegranate helps in increasing haemoglobin level in the blood. It also prevents dizziness, weakness and symptoms of anaemia. It has been found to prevent clotting of blood.
- Health benefits of pomegranate includes increasing oxygen intake in the heart.
- It helps in preventing night blindness. Presence of rhodopsin in it makes eyes healthy.
- Pomegranate has anti-bacterial effects and has been found to be beneficial for teeth. They help in preventing dental plague.