Health Benefits of Pistachio

Pistachios are small and tasty nuts enclosed in shells. Roasted and salted pistachios are generally eaten as a snack. They are also used in various cuisines like sweet dishes, chocolates, milk shakes and salads. They are a source of good cholesterol and various health benefits. Let us look at the nutritional and health benefits of pistachio.

Health Benefits of Pistachio

Health Benefits of Pistachio

Nutritional Benefits of Pistachio

Pistachio provides with a lot of energy. 100 grams of pistachio provides around 570 calories. It provides carbohydrates, fats, protein and dietary fibres. Various vitamins and minerals like calcium, iron, zinc and magnesium are also found in pistachio.

Pistachio for Healthy Heart

Pistachio is a must for a person suffering from heart related problems.  It considerably reduces the LDL cholesterol in the blood stream. Pistachios contain good fats and increases HDL in the body. Pistachios are a source of monounsaturated fatty acids like oleic acids which are powerful antioxidants.

No sodium is found in pistachio which makes it significantly healthy for heart patients. They are rich in antioxidants like Vitamin-A, Vitamin-E and lutein. They help in reducing the accumulation of plaque in the arteries and provide efficient cardiovascular activities. Oxidation of LDL is also reduced by these antioxidants.

Health Benefits of Pistachio – Prevents Cancer

Pistachios are high in antioxidants. Carotenes and Vitamin-E is found in pistachio that can help in protection of body from oxidative free radicals. They are rich in gamma-tocopherol that inhibits the penetration of harmful radiations in the skin. Skin, prostate and lung cancer can be avoided by its consumption.

Pistachio Benefits – Protects Nervous System

Pistachio is a rich source of Vitamin-B6. Vitamin B6 helps in the formation of amino acids which develops amines and act as neurotransmitters. Myelin is also synthesized by Vitamin B6 which forms an insulating cover around the nerve fibre for proper transportation of nerve signals.  Serotonin, melatonin and GABA are also produced by Vitamin B6 that reduces stress in the nervous system. Pistachios also contain traces of copper which are responsible for neurotransmission.

Pistachio helps in maintaining Weight

Pistachios are high in good fats and provides decent amount of calories. These fats are soluble and don’t result in weight gain. They are also a source of protein which uses the fat and burns them. Consumption of pistachio is filling and inhibits overeating. Thus an obese or a weight conscious person can add this nut in their diet.

Health Benefits of Pistachio – Protects Eyes

Pistachios are rich in carotenoids. Lutein and zeaxanthin are the carotenoids present in pistachios. They help in preventing free radicals and harmful UV-radiation to enter into the eye. They help in making the eye muscle and tissue strong. Retina is also protected by carotenoids. Macular degeneration is also prevented by its consumption.

Pistachio nourishes Skin and improves Digestion

Various antioxidants in pistachios make it beneficial for skin. Vitamin-E helps in protecting the cell membranes and makes skin shiny. These antioxidants protects against harmful sun radiations. Essential oils in pistachios make it a potent source for removing skin dryness, skin aging and skin pigments.

Pistachios are rich in dietary fibre. Dietary fibre helps in proper digestion of the food and makes the intestines strong.  They help in the growth of good bacteria which helps in improving the digestion efficiency.

Pistachio reduces Diabetes

Pistachios are helpful against diabetes. It can significantly reduce the glucose level in the body if consumed after a glycemic meal. It helps in reducing the absorption of glucose in the blood. So we can say that a diabetic person must add a handful of this nut in his diet.

Other Health Benefits Of Pistachio

  • Pistachios are source of iron which helps in increasing the haemoglobin and RBC level in the blood. Dizziness, insomnia and nausea can be prevented by it.
  • Pistachios have aphrodisiac properties and can be helpful in boosting erectile function and blood flow
  • Consumption of pistachios increases immunity and fights various diseases and infections. They contain powerful antioxidants and minerals which aid in the defence against various microbial diseases.


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