Health Benefits of Neem
Neem or Azadirachta indica is distinctly recognised by its bitter taste and pinnate leaves. It has been used in ayurveda since ages and is considered to be a magic potion as it provides tremendous health benefits. It is used in various dishes and even for medicinal purposes. Various soaps, bath powders, shampoos, lotions creams use neem because of its health benefits. Let us go in detail to explore the nutritional and health benefits of neem.
Nutritional Benefits of Neem
Neem is a rich source of fibre. It is packed with a lot of minerals like zinc, magnesium, copper, iron, phosphorous and potassium. They even provide crude protein and anti-oxidants.
Health Benefits of Neem – Neem nourishes Skin
Neem is known to do wonders for skin health. It has anti-fungal and anti-viral properties which shields the body from various germs and microorganisms. Neem oil is extensively used in various beauty products such as soaps and cosmetics. It is helpful against diseases like psoriasis, scabies and eczema. Neem can be used to remove acnes and boils because of its anti-bacterial properties. Neem oil helps in rejuvenating the skin and aids in preventing blemishes and pigmentation. It can be also used as a natural moisturizer. Skin irritation and itchiness can be significantly reduced by directly applying neem on the prone areas. Signs of aging and wrinkles can be reduced by applying neem oil.
Neem Increases Immunity
Neem has various minerals which help in strengthening the immunity of the body. Their anti-microbial property makes it fight common cold and other infections. It helps in the process of detoxification and is recommended to be consumed early in the morning with a glass of hot water. Neem purifies the blood and keeps the body disease free. Neem is also helpful in digestion as it is high in fibre.
Health Benefits of Neem – Neem for Healthy Teeth
Neem is very beneficial for teeth and gums. Many toothpaste use neem extract as their key ingredient. It helps in significantly reducing the plague build up and protects the gums from bleeding. Neem twigs are often used to clean the teeth as it helps in fighting the germs. It helps in maintaining the saliva alkaline and keeps the bacteria that cause Pyorrhoea and Gingivitis away. A person suffering from toothache can apply neem leaves to get instant relief. It has anti-inflammatory properties and can be applied on swollen gums.
Neem prevents Cancer
Neem helps in inhibiting the growth of carcinogenic cells. Bark of neem tree has been found to be helpful against cancer. Neem bark contains polysaccharides and liminoids which significantly reduces tumor. It is helpful against skin cancer. Researchers have even found a glycoprotein in neem which helps in strengthening the immune system and restricts the development of cancer cells.
Other Health Benefits Of Neem
- Neem is very helpful against intestinal worms and can help in strengthening the intestines.
- Neem has been found to be very beneficial for hair. Neem oil helps in the nourishment of scalp and reduces dandruff. It strengthens the hair and prevents them from graying and hair fall.
- It is beneficial in combating gastric ulcers as it restricts the secretion of gastric acids.
- Blood sugar level can be significantly reduced by its consumption. They reduce the need for insulin and even reduce blood sugar level. They help in dilating the blood vessels and improve the blood circulation.