Health Benefits of Mustard
Strong flavor, sharp and hot aroma has made mustard a must in the culinary world. It is a key ingredient for many cuisines and is widely used as a spice. Mixed with water, lemon juice, vinegar to make a bright yellow paste, mustard is used as a sauce, marinade and for dressings. Mustard seeds are used as a whole or they are ground to form fine powder and are mixed with different spices to generate a unique taste. Mustard uses can range widely, as a condiment in the preparation of meat and fishes or as a sauce in sandwiches, burgers and hot dogs. Let’s look at the various health benefits of mustard.
Nutritional Value of Mustard
Mustard provides around 65 calories for 100 gm of its consumption. Mustard provides a good amount of antioxidants, dietary fibre, fat, protein and is high in selenium and omega- 3 fatty acid. It also contains traces of Magnesium, Sodium, Calcium and Potassium.
Health Benefits of Mustard – Increases rate of Metabolism and Digestion
Mustard is beneficial for digestion and helps in increasing the digestion rate of the body. Because of its anti-fungal and antiseptic properties, mustard helps in building the immunity of the person. It has been found that consumption of mustard increases the production of saliva by 8 times which in turn helps in faster digestion.
Mustard Benefits – Source of Vitamin-B Complex
Vitamin-B complex helps in the production of energy and increases the rate of formation of red blood cells. There are various uses of vitamin-B complex as it can help in the reduction of inflammation in haemodialysis patient and increases the rate of healing. Mustard contains vitamin-B complexes like folates, niacin, thiamine, riboflavin, and pyridoxine. These antioxidants are helpful in the production of various enzymes and proper functioning of nervous system.
Health Benefits of Mustard – Provides variety of nutrients
Mustard is a rich source of omega-3 fatty acid. It has been found to work against cancer. Many cardiovascular diseases are also inhibited as it aids in the reduction of LDL level. Systolic blood pressure is also reduced by it. Magnesium helps in the reduction of asthma, lower high blood pressure, and prevent heart attack in patients. A rich source of Phosphorous, mustard aids in the process of digestion and excretion and help maintain hormonal balance. High calcium content helps in strengthening of bones and teeth . Selenium a nutrient in mustard is found to combat disease like cancer.
Health Benefits of Mustard – Source of Phytonutrients
Phytonutrients are basically plant chemicals that help in the protection of tissues and cells in the body against free radicals (harmful UV-rays).
Other Health Benefits of Mustard
- Mustard seeds have been found to do wonders against migraines.
- Mustard oil has been found beneficial for hair, as it reduces hair loss and provides lustre.
- It is beneficial against flu, cold, cough, and mustard bath can be helpful in combating them.
- A source of potassium, it helps in the proper functioning of the heart muscle and provides efficient digestive functions.
- Mustard consumption reduces rheumatoid arthritis.
- Consumption of black mustard seeds along with milk helps in increasing the appetite of a person.
- Mustard contains no fat, so considering its nutritional value, every person must consume it.