Health Benefits of Mustard Oil
Mustard oil is widely used cooking oil extracted from mustard seeds. Mustard Oil is extensively used in Asian countries and can be characterized by its strong and pungent smell. It is used in the preparation of various curries, vegetables and meats. Mustard oil is rich in monounsaturated fatty acid and provides a lot of health and nutritional benefits. Let us have a look at the health benefits of mustard oil.
Nutritional Health Benefits of Mustard Oil
Mustard oil is extremely calorie-rich. It provides around 125 calories for 1 tablespoon of its intake. Each 100 gms of mustard oil contains 890 calories. As stated earlier, mustard oil contains a good amount of monounsaturated fatty acid along with polyunsaturated and saturated fats. Omega-3 and omega-6 fatty acids are also present in this oil.
Mustard Oil curbs Cholesterol and protects Heart
Mustard oil can be really beneficial for a person’s heart because of all the heart friendly nutrients present in it. Mustard oil contains monounsaturated fatty acids (oleic acid and alpha-linoleic acid) and polyunsaturated fatty acids in abundance. Omega-3 and omega-6 fatty acids help in reducing the bad LDL cholesterol and also surges the amount of HDL cholesterol. They can even help prevent the deposition of plaque in the arteries and thus can prevent heart strokes and other cardiovascular diseases.
Benefits of Mustard Oil for Skin
Mustard oil is rich in antioxidants like phenol which aids in protecting the skin against free radicals and thus prevents oxidative stresses. It can be directly applied on the skin in small amounts and can act as a conditioner to remove dry skin and can subsequently bring glow to it. It can be applied with lemon juice to reduce dark spots and can help in lightening the skin tone. Mustard oil has anti-fungal and anti-bacterial properties and thus various skin diseases and infections can be kept away. Cuts, wounds and skin irritations can be prevented by it. It contains glucosinolate and isothiocyanate which provide these anti-microbial properties. Vitamin-E is also present in it which helps in lightening the skin complexion.
Mustard Oil helps against Respiratory Diseases
Respiratory problems can be combated by its use. Its strong aroma and pungent smell helps in removing the mucous deposit and aids in clearing the nasal tract. It has got anti-microbial properties and can be helpful in fighting against diseases like bronchitis and asthma. It can be even rubbed on the chest as it has warming effect and can provide heat to the body. Consumption of sugar along with mustard oil is a traditional way to prevent asthma.
Health Benefits of Mustard Oil – Reduces Inflammation and Pain
Mustard oil has anti-inflammatory properties and is known to prevent arthritis and joint pains. It can be applied hot along with garlic cloves to get a soothing effect and relief. It contains selenium which acts as an anti-inflammatory compound.
Mustard Oil for Hair
Mustard oil is rich in fatty acids like linoleic acid, which can be really helpful in preventing graying of hair and premature hair fall. Hot oil massage can help in conditioning and strengthening the roots of the hair. It helps in increasing the blood circulation and thus can promote dense and healthy hair.
Other Health Benefits Of Mustard Oil
- It has anti-carcinogenic properties due to the presence of Glucosinolate which can be helpful against rectal and gastrointestinal cancer.
- Mustard Oil helps in Digestion. Mustard oil helps in activating various digestive enzymes and stimulates production of gastric juices.
- Irritable bowel syndrome can be prevented by its consumption because of its anti-inflammatory properties. It aids in reducing inflammation in lining of the stomach.
- Mustard Oil can also be massaged on gums and teeth to make them resistant to anti-microbial diseases and other oral infections.