Health Benefits of Mint

Mint can be described as one of the classic herbs used extensively in today’s culinary world. Mint is known for its unique aroma and it adds a blend of freshness to dishes. The green and vibrant characteristic of mint makes it look even more exotic. It is widely used as a mouth freshener in chewing gums, various mouthwash and toothpaste. Various beverages, ice creams, syrups, candies, curries and a lot many dishes use mint for its aroma. It also has many medicinal properties and is known to do wonders for the digestive system. Let us have a glance at the nutritional and health benefits of mint.

Health Benefits of Mint

Health Benefits of Mint

Nutritional Value of Mint

Mint has less energy but contains many nutrients. It provides only 70 calories for 100 gms of its consumption. It is a rich source of dietary fibre and protein. It is rich in Vitamin-C, Vitamin-B and Vitamin-D and minerals like magnesium, iron, sodium and potassium.

Mint enhances Digestive functions

Mint helps in strengthening the digestive organs and aids in making digestion efficient. It triggers the functioning of salivary glands and various digestive enzymes which helps in proper digestion. It is widely consumed when a person suffers from stomach-aches and indigestion. It is known to provide a cooling effect and soothes the digestive tracts. Herbal mint tea is often consumed by a person suffering from constipation as it is rich in dietary fibre which helps with the bowel movement.


Mint reduces Stress

Mint has a strong aroma which makes it helpful in relieving stress. Mint oil is used in various medicines to prevent headaches and treat depression. Many minted perfumes and aromatic soaps are also available which helps in uplifting the mood. They can be kept below the pillow in order to get a stress free and soothing effect while sleeping.

Health Benefits of Mint – Prevents Common Cold

Mint is consumed to prevent many respiratory diseases. It is helpful against throat infections. Its strong smell helps in clearing the trachea and removes nose blockage and respiratory congestions. Asthma has been found to be cured by its aroma.

Mint helps in nourishing Skin

Mint is very beneficial for skin. It has anti inflammatory properties and is antipruritic; it can be directly applied to itchy areas. It can be used as a scrubber to remove dead skin and can aid in bringing glow to skin. Mint is a rich source of antioxidant and contains rosmarinic acid which helps fight against free radicals and protects skin from skin cancer. It can be applied to acne and pimples. It has soothing and cooling effect which helps in preventing acnes.

Health Benefits of Mint – Fights Cancer

Mint restricts the metabolism of cancer cells. It contains perillyl alcohol which restricts the growth of carcinogenic cells. Prostate cancer can be prevented by its consumption as it helps in destabilizing the DNA structure.  Carotenoids and retinoids are also present in mint which is helpful against liver cancer.

Other Health Benefits Of Mint

  • Mint is known as a blood cleanser and helps in flushing out the toxins. It is diuretic and is helpful in eliminating body wastes.
  • Mint has been used for oral health. It is consumed to restrict bad breath. It fights harmful bacteria and germs in the mouth. It also protects the teeth and gums.

Mint Recipe

Beat the summer heat with this refreshing mint recipe: 

Alcohol Free Mojito

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