Health Benefits of Millet
Millet is a cereal grain which belongs to the Poaceae family. Millet can be produced in adverse conditions and is primarily consumed in dry regions. Millet is commonly consumed in African and subcontinent countries. It is commonly known as ragi in India, where it is used in the preparation of thin breads, dosa, idly and ragi balls. Porridge made of millet is also consumed in various parts of the world. So, let’s have a look at the nutritional and health benefits of millet.
Nutritional Benefits of Millet
Millet is a low calorie grain. It provides around 110 calories for 100 grams of its consumption. It is rich in carbohydrates and dietary fibre. It is also a good source of protein. Calcium, iron, magnesium, potassium and phosphorous are some of the minerals in millet. Vitamin-A, Vitamin-B complexes, Vitamin-C, Vitamin-E and Vitamin-K are present in it. It also contains amino acid.
Millet for Weight Loss
Millet is a low calorie food and is filled with dietary fibre. Moreover, millet contains more fibre than any other commonly consumed grain. Fibre can keep the stomach full and thus a person sated, as it slows down the rate of digestion in the body. Tryptophan is a type of amino acid present in it which reduces appetite. Fat content is significantly low when compared to other cereals and it also contains healthy unsaturated fats.
Millet for Stronger Bones
Millet is high in calcium. Millet is recommended to small children and older people. It can help in developing and strengthening bones. Vitamin-D in it makes the absorption of calcium more efficient. Millet can help in preventing fractures, brittle bones and osteoporosis.
Millet lowers Cholesterol
Amino acids like lecithin and methionine are present in millet. These nutrients can lower bad LDL cholesterol. Thereonine is another amino acid that can restrict the development of fats in the liver. Being dietary fibre rich, millet can reduce cholesterol build up in the body as it flushes them out directly.
Millet can prevent Anaemia
Millet contains both iron and Vitamin-C. Vitamin-C aids in the absorption of iron in the body. It can increase the haemoglobin level in the body. Soaked millet grains consumed in empty stomach is really efficient in combating anaemia.
Millet – A Must For Diabetics
Millet is a healthy food for diabetics. It is low in glycemic index and high in polyphenols and dietary fibre which can prevent diabetes mellitus. High fibre foods aid in slow absorption of glucose in the body, thereby avoiding unhealthy sugar spikes.
Millet for Lactating Women
Lactating women must consume millet as it increases the production of milk. It provides many nutrients like essential amino acids, iron, calcium and Vitamin-C.
Millet for Digestion
Millet is considered as a natural laxative. It can promote efficient bowel movement and can prevent constipation. Soaked millet can be consumed early morning to reap its benefits. Dietary fibre in it can bulk the bowel and ease bowel to pass.
Millet is a Source of Amino Acid
Millet is loaded with essential amino acids. They can be beneficial in the overall development of body. Amino acids aid in muscle repairmen, blood and bone formation and also aids in tissue repair.