Health Benefits of Mangosteen
Mangosteen is a bright purple colour fruit. It is succulent, tangy and sweet. It is generally eaten raw and its taste and health benefits have made it a hot favorite among the consumers. Even mangosteen peel is consumed as it is rich in antioxidants. Let us have a deep look into the nutritional and health benefits of mangosteen.
Nutritional Benefits of Mangosteen
Mangosteen provides around 75 calories for 100 gram of its intake. It is highly nutritious and is a rich source of carbohydrates and dietary fibre. Fats and protein are also found in mangosteen. Its peel is rich in antioxidants and xanthonoids. It also contains minerals like iron, calcium, potassium, magnesium and zinc.
Mangosteen is Rich in Antioxidants
Mangosteen contains xanthonoids like alpha mangostin and gamma mangostin. These compounds have anti-inflammatory properties. These anti-oxidants help in protecting against free radicals thus preventing cancer. Garcinone E is found in mangosteen which reduces the onset of tumour.
Mangosteen is a source of Vitamin-C
Mangosteen is rich in Vitamin-C which aids in the metabolism of digestion. Various enzymes are activated by it which trigger the digestion process and help in disintegrating the food particles. Vitamin-C helps in increasing the immunity against various microbial infections. Flu, common cold can be curbed by its intake.
Health Benefits of Mangosteen – Prevents Cancer
Mangosteen helps in inhibiting the growth of harmful cancer cells. Rich antioxidants present in mangosteen help in protection against free radicals. Xanthones, catechins, polysaccharides, quinones, stilbenes and polyphenols are the various chemical compounds present in mangosteen. They are very powerful antioxidants which protect DNA from damage and mutation. Colon cancer can be prevented by its consumption.
Mangosteen reduces Cholesterol
Mangosteen is an effective food for persons who want to decrease cholesterol in the body. Total body cholesterol, triglyceride level and LDL cholesterol can be significantly reduced by its consumption. It is rich in antioxidant namely gamma mangostin which helps in preventing the oxidation of bad cholesterol. Polyphenols are also present in it which can decrease the overall cholesterol level in the body.
Health Benefits of Mangosteen during Pregnancy
Managosteen has been found to be really helpful for pregnant women. Folates and minerals contained in mangosteen help in preventing various birth defects. Manganese acts as an antioxidant in mangosteen which prevents cell damage in the body of the child and mother.
High fibre content in it can reduce constipation and can reduce the onset of diseases like preeclampsia. Vitamin-C in mangosteen helps in the production of callogen. They help in fighting diseases.
Mangosteen reduces Diabetes
Diabetes can be controlled by mangosteen consumption. It is rich in antioxidants which effectively control the metabolism of glucose in the blood. It helps in reducing insulin resistance of the body and insulin is produced effectively by the pancreas.
Mangosteen reduces Inflammation
Mangosteen has anti-inflammatory properties and is useful in combating arthritis. Mangosteen juice helps in reducing levels of c-reactive protein which is known to be the major reason for inflammation.
Other Health Benefits of Mangosteen
- Antioxidant called xanthones present in mangosteen is known to be an instant pain reliever. They are effective against headaches and migraines.
- It can be consumed to treat GERD (Gastroesophageal reflux disease) and ulcers.
- Diarrhoea and Irritable Bowel Syndrome can be prevented by consuming mangosteen.