Health Benefits of Lychee
Lychee is a seasonal fruit, usually grown in summers. Lychees are native to tropical and subtropical region and belong to Soapberry family. Lychee is a small fruit, with a thick red colored skin outside and white fleshy pulp inside. It is sweet and juicy and is generally consumed raw. It is a summer delicacy and aids in hydrating the body due to its high water content. Various smoothies, deserts, drinks are also prepared using lychees. Lycheee has got numerous nutritional and health benefits. So, let’s have a look at some of the health benefits of lychee.
Nutritional Benefits of Lychee
Lychee provides around 65 calories for 100 gram of its consumption. It is rich in carbohydrates and dietary fibre. Lychee is filled with vitamins like Vitamin-B and Vitamin-C. Minerals like calcium, zinc, iron, magnesium and phosphorous are found in it.
Lychee is Heart Friendly
Lychee is rich in antioxidants. It contains proanthocyanidins, which can lower the bad LDL cholesterol and increases the level of HDL. Anti-inflammatory property of antioxidant aids in reducing the inflammation of blood vessels. Oligonol present in lychee helps in reducing visceral fat. Blood clotting can also be inhibited by its consumption and this can reduce the chances of heart strokes.
Lychee lowers Blood Pressure
Lychee contains high amount of potassium. It aids in counter-balancing the effects of sodium, which is responsible for increasing blood pressure. Folates, Vitamin-C and iron are some of the compounds which can lower blood pressure.
Lychee for Skin
Lychee is rich in Vitamin-C. It rejuvenates skin and makes it radiant. It is a natural antioxidant and protects against infectious agents and harmful free radicals. Oligonal is a polyphenol which acts as a shield between the skin and harmful UV-rays and thus protects from skin cancer. It also helps in reducing acne and skin pigmentation. Wrinkles and early signs of aging are reduced by its consumption. Even Vitamin-B present in lychee aids in skin rejuvenation and can prevent dead cells.
Lychee can inhibit Cancer
Lychee is rich in flavonoids. Flavonoids are helpful against breast cancer. Flavanoids can restrict the metabolism of carcinogenic cells. Flavones, quercitin and kaempferol reduce the multiplication of cancer cells.
Lychee for Digestion
Vitamin-C aids in scavenging harmful bacteria in the intestine Lychee even has astringent properties and can be helpful in keeping away intestinal worms. It is also rich in dietary fibre, which can help in maintaining proper bowel movement.
Health Benefits of Lychee – Promotes Hair Growth
Vitamin C, niacin and thiamine aids in nourishing and strengthening hair follicles. Blood circulation and oxygen supply is increased by the intake of these nutrients. Even Vitamin-B in lychee supports hair growth.
Other Health Benefits Of Lychee
- Riboflavin, niacin, Vitamin-B6 and folate are the types of Vitamin-B present in lychee. They are important compounds for the formation of red blood cells. Even neural tube defects in infants can be significantly lowered by the intake of folates.
- Vitamin-B can be helpful in improving the quality of nails and aids in their constant growth.
- Low calories, high dietary fibre and negligible amount of fats can aid in reducing weight.