Health Benefits of Lettuce
Lettuce is a popular green leafy vegetable which is extensively used, especially in salads and as a garnish. Lettuce is a part of the asteraceae family and is widely consumed in various cuisines around the world. Lettuce can be used in the preparation of soups, sandwiches, fast foods and wraps. It is also eaten as a side dish alongside meat and fish. Lettuce can be eaten raw, grilled, fried, boiled or steamed. Let’s have a look at the nutritional and health benefits of lettuce.
Nutritional Benefits of Lettuce
Lettuce is an extremely low calorie and highly nutritious food. It provides around 15 calories for 100 grams of its consumption. It primarily contains water. It is rich in carbohydrates, dietary fibre and protein. Vitamins like Vitamin-A, Vitamin-B, Vitamin-C, Vitamin-E and Vitamin-K are present in it. Calcium, magnesium, iron, potassium and phosphorous are a few minerals found in it.
Lettuce aids Weight Loss
Lettuce is a healthy food when it comes to weight loss. It contains only a few calories and is loaded with nutrition. Dietary fibre helps in improving digestion and keeps a person sated. Dietary fibre also aids in removing bile salts and thereby reduces cholesterol in the body.
Lettuce helps in Digestion
Being rich in dietary fibre, lettuce can be really beneficial in combating constipation and indigestion. Its high dietary fibre content can help in cleansing the intestinal tracts. It is also rich in Vitamin-C, which is known as a natural cleanser and aids in removing toxins from the body.
Lettuce strengthens Bones
Lettuce consumption can aid in strengthening bones. It is rich in Vitamin-K which helps in the production of osteocalcin, which is a bone protein required for bone tissue. It is also rich in calcium and phosphorous which play an important role in increasing the density and strength of bones. Osteoporosis can be reduced by its consumption.
Lettuce for Skin
Lettuce contains antioxidants like beta-carotene and Vitamin-C. They help in keeping skin radiant and supple. Antioxidants protect the skin from harmful free radicals and prevent wrinkles, early signs of aging and pigmentation. Vitamin-C also helps in the formation of collagen, which makes the skin look young. Potassium present in it improves blood circulation providing a healthy glow.
Health Benefits of Lettuce – For Diabetics
Lettuce is low in glycaemic index. Researchers have found that it helps in triggering the production of insulin which aids in monitoring the glucose level.
Other Health Benefits Of Lettuce
- Lettuce treats insomnia as it contains a compound called lectucarium. It helps in inducing sleep thereby providing relaxation to the mind.
- It contains beta-carotene which is beneficial for eyes. It helps in improving the health of retina and prevents age related macular degeneration. It also contains omega-3 fatty acids which improves eye health.
- It is rich in iron and thus helps in increasing the level of haemoglobin in red blood cells. It can prevent diseases like anaemia.
- It is alkaline in nature and can help in neutralizing acidity in the body.