Health Benefits of Lemongrass
Lemongrass is a herb which is part of the Cymbopogan Citratus family. It has a unique citrus flavor and is widely used in Asian cuisines. It is common in varieties of soups, teas and hot curries. It provides a fresh green vibrant color to the cuisine and enriches it with its medicinal and anti-microbial properties. So, let’s have a look at the nutritional and health benefits of lemongrass.
Nutritional Benefits of Lemongrass
Lemongrass is a low calorie herb. It contains around 100 calories for 100 grams of its consumption. It is rich in carbohydrates. It also contains traces of fats and protein. Vitamin-A and Vitamin-C are found in abundance in this food. Minerals like calcium, magnesium, potassium and sodium are present in lemongrass.
Lemongrass prevents Cancer
Lemongrass is rich in antioxidants which help in restricting free radical damage and oxidation process in the body. It helps in decreasing the metabolism of carcinogenic cells. It also contains a chemical known as citral. Citral helps in killing cancer cells without harming the healthy cells. Geraniol and citronellol are other compounds present in lemongrass which have anti-cancer properties. Ovarian cancer and pancreatic cancer can be prevented by its intake.
Lemongrass for Skin
Lemongrass is rich in antioxidants and vitamins. Antioxidants help in controlling the damages that can be caused by free radicals. These antioxidants prevent skin aging, wrinkles and skin pigmentation. Vitamin-A present in it is helpful against acne. It also has anti-fungal and anti-bacterial properties which can prevent infections and skin diseases. Lemongrass oil is very useful for skin as it acts as a moisturizer. It can be applied on the skin to prevent eczema and dry skin.
Lemongrass prevents Anxiety
Lemongrass helps in regulating the neuro-receptors in the brain. Stress and depression can be overcome by the effects of the essential oil present in lemongrass. It aids in strengthening the nervous system.
Health Benefits of Lemongrass – Combats Arthritis
Lemongrass can be useful against joint pain and arthritis. It has anti-inflammatory properties because of the essential oils present in it. Even the antioxidants (phenolic compounds) present in it help in reducing damages done to tissues and fat cells. Muscle pain, muscle spasm and headaches can be combated by it.
Lemongrass for Cold and Cough
Lemongrass has anti-microbial properties and can provide a soothing effect against cold and bronchitis. Lemongrass tea is recommended when a person is suffering from fever. It has essential oils which provide a warm effect to the body.
Lemongrass helps in Weight Loss
Lemongrass can be said to act as a detoxifier. It is diuretic in nature and thus helps in flushing out toxins and waste from the body. Lemongrass tea is often recommended as it helps in cutting down the fats in the body. Moreover, lemongrass tea keeps a person sated and thus curbs calorie intake.
Lemongrass improves Eyesight
Lemongrass is rich in Vitamin-A which helps in improving eye health. It helps in improving the retina along with the rod cells. These rod cells help against night blindness.
Health Benefits of Lemongrass – Promotes Digestion
Lemongrass can be consumed for improving digestion. It helps in making bowel movement efficient. Being anti-microbial and diuretic in nature, it can help in removing the toxins. Lemongrass tea is often consumed to curb gas, bloating and diarrhea.
Lemongrass nourishes Hair
Lemongrass oil can be applied to hair to gain thick and lustrous hair. It acts as a natural moisturizer and can prevent dry scalp and dandruff. It should be diluted before use for hair.
Other Health Benefits Of Lemongrass
- Lemongrass can be consumed to combat hyperthyroidism. Oil present in it reliefs the thyroid gland.
- Blood pressure can be reduced by its consumption as it contains an adequate amount of potassium. It helps in increasing the blood circulation in the body.
- Lemongrass tea can be consumed by women during menstrual pain and nausea.