Health Benefits of Honey

Honey is commonly used for preparing sweet dishes, beverages, sauces and as bread spread. Sticky and sweet, this vibrant golden food comes with a lot of health benefits. Honey not only tastes good but is also great for all the health freaks and is a great replacement of sugar. Let’s have a look at various nutritional and health benefits of honey.

Health Benefits of Honey

Health Benefits of Honey

Nutritional Benefits of Honey

Providing 300 calories for 100 grams of honey, it is a source of fructose, glucose and sucrose. Honey also provides vitamins and traces of minerals like calcium, magnesium, potassium, phosphorous and calcium.

Honey to boost Energy

Honey is known to provide instant energy as it is high in glucose content. It helps in maintaining the minerals in the body. The glucose in honey is absorbed very quickly by the body while fructose is absorbed slowly providing sustained energy. For the same reason honey is recommended to every athlete as it helps in improving the recovery time.

Health Benefits of Honey – Great for Skin

Honey does wonders for skin. Honey acts as a natural moisturizer for the skin, which helps in the prevention of dry and damaged skin. Honey has anti-bacterial and anti-fungal properties thus keeping pimples and daily outbreaks at bay. Various burns and cut marks can be reduced by applying honey on it as it contains hydrogen peroxide which significantly decreases the pigments and marks from the skin.

Honey for Weight Loss

Honey is a great substitute of sugar. It is a natural ingredient and provides lesser calories and is sweeter. Presence of various amino acids and minerals in honey help in metabolism, thus reducing the chances of weight gain. Honey is found to have a high glycaemic index and the glucose is slowly and gradually absorbed in the body.

Intake of honey with warm water and lemon in the morning helps in triggering the metabolism. Fat and cholesterol gets burnt by consuming it.

Health Benefits of Honey – Prevents Cancer

Honey is a rich source of antioxidants which makes it a really powerful potent against cancer. Antioxidants reduce the metabolism of cancer cells in the body, thus reducing the chances of the occurrence of cancer. Presence of polyphenols (antioxidant) in honey helps in protecting cells from free radicals. Studies have shown that the combination of cinnamon and honey aids in the prevention of cancer.

Health Benefits of Honey – Curbs Cough and Throat Infection

Honey has anti-microbial properties. Consumption of honey while having throat infection can really be helpful as it reduces the throat inflammation. Honey along with lemon and water has been found to do wonder against sore throat. Honey helps in inhibiting the cell mast degranulation and thus reducing various allergic reactions.

Honey Health Benefits – Improves Immunity

Honey is a source of antioxidants and various minerals which decreases capillary permeability and fragility due to increase of antioxidant level. Honey has been found to aid in digestion. Honey along with lemon and cold water flushes the toxins from the body.

Health Benefits of Honey – Reduces Heart Related Problems

Honey being high in antioxidant and flavonoids reduces the rate of oxidation of LDL cholesterol. Antioxidants help in reducing the plague formation in the arteries. Antioxidants are also helpful in reducing C-reactive proteins that cause heart problems.

Other Health Benefits Of Honey

  • Honey helps in inducing sleep. A glass of milk along with honey helps in sound sleep.
  • Honey is beneficial in reducing weight. A great sweetener providing lower calories than sugar, honey can become a nice substitute for all the obese and health conscious people.
  • Honey has antiseptic properties and can be applied on wounds and cuts.
  • Hangovers can be reduced by the consumption of honey as the fructose in honey triggers the rate of oxidation of alcohol in the liver.
  • Honey is effective against ulcers and other gastrointestinal disorders.
  • Honey is considered as a probiotic drink and contains good bacteria that are helpful for our body.
  • Honey benefits of honey includes curbing blood sugar level and fighting diabetes.


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