Health Benefits of Green Tea
To kick start a day with something delicious and healthy, there is nothing better than a cup of green tea. Green tea is basically dried, steamed leaves and is not fermented. Strong flavor, vibrant look and a super drink, green tea has grown its popularity manifolds in the last decade and is consumed worldwide. Green tea has been found to be very beneficial for health, primarily because it acts as an anti-oxidant and is an anti-ageing substance.
A person can have different choices of it as green tea has a lot of varieties. Green tea contains a variety of nutrients namely enzymes, lipids, carbohydrates, amino acids, sterols, polyphenols, vitamins, caffeine etc. Let’s see the health benefits of green tea – a wonder potion.
Green Tea Benefits – Acts as an Anti-oxidant
Green tea is famous for its anti-oxidant property. Green tea consists of Catechin, Epicatechin, Epicatechin Gallate (ECG), Epigallocatechin Gallate (EGCG), Pro-Anthocyanidins .Collectively known as Flavanoids,they are anti-oxidants. Anti-oxidants restricts the growth of Cancer cells keeping the healthy cells protected. They fight against microorganisms in the body and builds immune system.
Green Tea reduces Cholesterol and Heart Attacks
As mentioned before green tea is a rich source of anti-oxidants. The anti- oxidants blocks the oxidation process of LDL (bad cholesterol) and lowers the blood low-density lipoprotein. Green tea can lower the risk of heart attack and reduce cardiovascular and degenerative diseases. Green tea is a source of flavonoids which relaxes the blood vessels in order to improve the flow of blood and prevents blood clotting.
Green tea provides Skin Benefits and acts as Anti-ageing source
Green tea acts as a shield and prevents UV-rays to harm the skin. Tea has a high oxygen radical absorbance capacity, it consists of anti-oxidants which basically fights the free radicals, providing protection against harmful sun rays. The presence of anti-oxidant polyphenols helps in providing glow and fight free radicals .The anti-oxidants thus prolongs youngness in a person and delays ageing and wrinkle marks.
Health Benefits of Green Tea – Fights cancer
Green tea protects a person against cancer. Presence of anti-oxidants helps the body in protecting the healthy cells from getting damaged and kills the cancer cells. It has been found to protect against various cancers namely breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancer.
Green Tea – Prevents Alzheimer’s and Parkinson’s disease
Green tea has been scientifically proven to help curb the onset of Alzheimer’s disease. It helps in improving the memory of a person. Basically green tea slows down the process of reduction of acetylcholine, which is a major factor for the occurrence of Alzheimer’s disease. Green tea also reduces cell damage in the brain thus reducing other cerebral diseases like Parkinson’s.
Health Benefits of Green Tea – Prevents diabetes
People suffering from diabetes can really get benefitted by consuming green tea. It regulates the glucose level in a person’s body and reduces the rate of increase of sugar level. It results in enhanced functioning of pancreas as it stimulates insulin production.
Green Tea Benefits for Weight Management
Green tea helps in increasing the rate of metabolism in the body thus reducing the weight. Green tea is a source of polyphenols which dissolves triglyceride in the body. Obese and health conscious people should have a daily cup of green tea to curb the fat content in the body.
Other Health Benefits of Green Tea
- Regular consumption of green tea reduces blood pressure.
- It increases bone density and strength
- Green tea is known to reduce asthma, stress and herpes.
- It can be helpful against cold and flu, food poisoning and various liver diseases.
- Health benefits of green tea also includes protection against tooth decay. It reduces cavity, plague and protects against various throat infections.