Health Benefits of Grapes
Grapes can be considered one of the tastiest and most healthy fruits. And this makes them popular among all age groups across the world. Grapes come in various colors, each of them equally appealing and vibrant. Juicy and tangy, these bunches of small fruits are consumed raw when ripe. Various jams, jellies, juices, wine and syrups are produced using grapes. Raisins are also a popular product developed from these fruits. Let us have a look at the various nutritional and health benefits of grapes.
Nutritional Benefits of Grapes
Grapes are a rich source of carbohydrates and are known to provide instant energy. It is a low calorie fruit and supplies only around 70 calories for 100 gram of its consumption. The sugar present in grapes is basically glucose and fructose which makes it an instant energy provider. It contains dietary fibre which makes it helpful in digestion. Vitamin-C is found in large quantity in grapes along with Vitamin-B, Vitamin-K and Vitamin-E. Various minerals like iron, magnesium, calcium, phosphorous, zinc and potassium are also present in grapes.
Grapes Benefits for Heart health
Grapes are known to be a heart friendly fruit. It increases the nitric oxide level in the blood which is known to reduce the clotting of blood. Grapes are rich in antioxidants which help in reducing the process of oxidation of bad cholesterol. Pterostilbene is present in grapes which can also reduce cholesterol level. Resveratrol and quercetin are flavonoids which act as powerful antioxidants. They help in protecting the artery walls from damage. Resveratrol reduces the activities of a hormone known as angiotensin which can increase blood pressure by reducing the artery walls width. These antioxidants also inhibit the damages that can be caused by free radicals, thereby cleansing toxins from blood.
Grapes prevent Constipation
Grape is known as a laxative fruit because of the presence of organic acid and cellulose. Grapes are rich in dietary fibre which makes them potent in clearing the intestinal tracts. They are known to sooth the intestinal membrane and stomach. Insoluble fibre can help in the formation of bulk and can promote healthy excretion.
Health Benefits of Grapes-Protects from Cancer
High antioxidant content makes grapes an anti-cancer fruit. Resveratrol found in grapes reduce the metabolism of carcinogenic cells. Breast cancer is found to be very effectively restricted by it. It is found that the activities of aromatase are restricted by it that converts androgen to estrogen.
Proanthocyanidins are also antioxidants which are found in grapes and are effective against cancer. They help against the oxidation process caused by free radicals. Prostate cancer, skin cancer and colon cancer are the other types which can be prevented by grape consumption.
Grapes can delay the onset of Alzheimer’s
Various dementia related diseases can be delayed by grape consumption. Resveratrol found in grapes can help in delaying the process of brain cell damage as well as the damages occurring due to free radicals. Blood flow is known to be increased by 200% due to it. Grapes can help in improving brain activities along with better cognitive functions. Amyloidal-beta peptides level can be reduced in the patients suffering from Alzheimer’s.
Health Benefits of Grapes-Promotes Eye Health
Healthy vision can be achieved by the intake of grapes. Antioxidants present in grapes help in reducing the occurrence of diseases like macular degeneration. These antioxidants also prevent the process of oxidation and vision loss. Cataracts can also be prevented by it.
Grapes for Skin nourishment
Grapes are a source of Vitamin-C and antioxidants which makes it a wonder fruit for healthy skin. Antioxidants present in grapes can prevent oxidation process from free radicals thus preventing aging and wrinkle marks. Blemishes, acne and dark spots can be prevented by consuming grape juice. Vitamin-C enhances the process of digestion which eventually helps in removing toxins and cleanses the body. A healthy body directly reflects on the skin of a person and can bring glow to it. Grapes are also anti-microbial and anti-inflammatory which helps in fighting various germs in the body. Interleukin 6 (IL-6), interleukin 1-beta (IL-1B), and tumour necrosis factor alpha (TNF-alpha) are various pro-inflammatory enzymes which can be reduced by consuming grapes.
Other Health Benefits Of Grapes
- Grapes are known to be helpful against migraines and headaches. Its juice can be consumed in the morning to get instant relief.
- Acidity caused due to uric acid can be reduced by it thereby preventing harm to kidneys.
- Health benefits of grapes include improved immunity. Grape consumption enhances immunity as it is anti-microbial and various vitamins and minerals are present in it which nourish the body.