Health Benefits of Ginger
Ginger is a spice known for its unique and strong flavour. It is commonly used as a condiment in various curries and vegetables to provide a strong aroma and bitter taste. It is also used in the preparation of cookies, tea, cakes and beer. Ginger is known for its medicinal properties and is often consumed raw. Let us have a look at various nutritional and health benefits of ginger.
Nutritional Benefits of Ginger
Ginger provides only 80 calories for 100 grams of its consumption. It is a high source of dietary fibre and carbohydrates. It also provides protein and traces of vitamins along with a few minerals like zinc, calcium, magnesium, iron and potassium.
Health Benefits of Ginger – Prevents Cold and Flu
Ginger is regarded as a wonder food when it comes to common cold. Its bitter strong taste soothes and relaxes itchy throat. It has antifungal properties that help in preventing microorganisms to enter the body. Cough can be restricted by its consumption as it aids in promoting salivation and mucus secretion. It has warming properties and provides heat to the body. Lemon ginger tea is often given to patients suffering from common cold and sore throat. Ginger contains essential oils, antioxidants and oleoresin. Oleoresin is a mixture of essential oils which restricts and relieves coughing. Various chemicals like gingerols, shogaols and zingerone found in ginger are helpful for throat irritation.
Ginger prevents Cancer
Ginger has shown signs of preventing lung, ovarian, breast, skin carcinoma, prostate, and pancreatic cancer. It inhibits the growth of carcinogenic cells and restricts their multiplication. It follows the process of apoptosis, i.e. it only kills the carcinogenic cells leaving the healthy cells untouched. The other process is autophagy where the cancer cells destroy the other harmful cells. Ovarian cancer occurs due to pro-inflammatory state. Vascular endothelial growth factor, interleukin-8 and prostaglandin E2 are the inflammatory indicators which are subsequently decreased by the consumption of ginger. Colon cancer is also prevented by it as it reduces the growth of colorectal cancer cells.
Ginger is Beneficial For Diabetics
Ginger has been very useful in bringing down the blood sugar level. It has been found to increase the glucose intake in the cells without the use of insulin. It helps in regulating the blood sugar thereby maintaining proper balance. Gingerols found in gingers triggers the uptake of glucose.
Health Benefits of Ginger – Promotes Digestion
Ginger helps in proper functioning of the digestive organs and prevents stomach-aches. It is rich in fibre and helps in stimulating saliva, bile and gastric juice which aids in proper digestion. It reduces gas and flatulence and therefore must be consumed right after a meal. Ginger tea is often taken as it relaxes the muscles of gastrointestinal tract which helps in efficient movement of food particles.
Other Health Benefits Of Ginger
- Ginger is consumed to restrict morning sickness and motion sickness. It is even effective in preventing nausea and vomiting in pregnant women.
- Zinc, chromium and magnesium present in ginger helps in efficient blood circulation.
- Ginger is known to heal headaches and migraines.
- Ginger has anti-inflammatory properties. It reduces arthritis, osteoarthritis and rheumatoid arthritis. It also helps with neurodegenerative diseases as it restricts the production of nitrous oxide and proinflammatory cytokines.
- Non-alcoholic fatty liver disease can be treated by the consumption of ginger.
Try out this refreshing ginger lemonade recipe and reap its health benefits